Athlete · Pro Men · 30-34 ·

FRA

Sebastien Lagand

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:22:31 (Perth 2026) · Open Men 1:17:25 (Bangkok Mar 2026) · Doubles Men 1:01:48 (Sydney 2026).

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1:22:31 Pro Men time · Perth 2026 also raced Open Men, Doubles Men: each has its own best below

192nd of 293 Pro Men place · Perth 2026 among Pro Men finishers there

1:22:31 latest race · Perth 2026 first Pro Men race Pro Men

Row strongest segment · Perth 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:31Perth 2026 · 1 race Open Men1:17:25Bangkok Mar 2026 · 1 race Doubles Men1:01:48Sydney 2026 · 3 races · with Anthony Le forestier

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:00 best 1:01:48 best 1:01:48 · Sydney

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 30-34	1:22:31	192nd of 293	41:04	37:19	4:08	splits SkiErg4:18Sled push3:39Sled pull5:39Burpee broad jump3:53Row4:18Farmers carry3:01Sandbag lunges6:21Wall balls6:10Run 13:11Run 24:19Run 39:41Run 44:57Run 54:53Run 65:01Run 74:40Run 84:25Full report for this race →
Sydney 2026 3 Jul 2026team: Sébastien Lagand, Anthony Le forestierwhat the whole field did →	Doubles Men · team 30-34	1:01:48	top 11% 220/2,023	32:06	23:23	6:22	splits SkiErg3:44Sled push1:33Sled pull2:32Burpee broad jump2:44Row4:01Farmers carry1:32Sandbag lunges3:11Wall balls4:06Run 13:15Run 23:29Run 33:56Run 43:50Run 54:20Run 63:58Run 73:57Run 85:25Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Guillaume Valentin, Sebastien Lagandwhat the whole field did →	Doubles Men · team 30-34	1:16:50	top 22% 336/1,552	41:35	25:48	9:30	splits SkiErg4:15Sled push1:42Sled pull2:44Burpee broad jump2:55Row4:23Farmers carry1:31Sandbag lunges4:07Wall balls4:11Run 17:21Run 24:25Run 34:46Run 44:49Run 54:54Run 64:41Run 74:49Run 85:54Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:17:25	top 13% 357/2,828	36:01	32:54	8:35	splits SkiErg4:28Sled push2:39Sled pull3:51Burpee broad jump4:43Row4:28Farmers carry2:01Sandbag lunges5:31Wall balls5:13Run 15:54Run 23:38Run 34:03Run 43:58Run 54:09Run 64:10Run 74:08Run 86:05Full report for this race →
Melbourne 2025 13 Dec 2025team: Sebastien Lagand, Anthony Le Forestierwhat the whole field did →	Doubles Men · team 30-34	1:02:33	top 14% 194/1,410	32:55	22:20	7:21	splits SkiErg3:51Sled push1:22Sled pull3:08Burpee broad jump2:16Row3:58Farmers carry1:17Sandbag lunges2:48Wall balls3:40Run 12:22Run 24:00Run 34:19Run 44:15Run 54:20Run 64:12Run 74:21Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 34%

Sled pull faster than 31%

Burpee broad jump faster than 63%

Row faster than 77%

Farmers carry faster than 23%

Sandbag lunges faster than 20%

Wall balls faster than 50%

Roxzone faster than 55%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 0:36 slower

Burpee broad jump 0:21 faster

Row 0:12 faster

Farmers carry 0:30 slower

Sandbag lunges 1:28 slower

Wall balls level

Roxzone 0:09 faster

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Pro Men finisher

Sebastien1:22:31

3:114:184:193:399:415:394:573:534:534:185:013:014:406:214:256:104:08

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Pro Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown