Athlete · Open Men · 45-49 ·

FRA

Sebastien Burin

3 HYROX results over 2 seasons. Personal bests: Open Men 1:27:20 (Copenhagen 2025) · Pro Men 1:28:04 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:20 best Open Men time · Copenhagen 2025 also raced Pro Men: each has its own best below

826th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:28:04 latest race · Rome 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Copenhagen 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:20Copenhagen 2025 · 2 races Pro Men1:28:04Rome 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 45-49	1:28:04	264th of 361	39:08	42:24	6:36	splits SkiErg4:19Sled push5:17Sled pull5:33Burpee broad jump5:25Row4:46Farmers carry2:05Sandbag lunges5:57Wall balls9:02Run 15:31Run 24:09Run 34:36Run 44:26Run 54:56Run 64:43Run 74:54Run 85:55Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:27:20	826th of 1,322	40:22	36:21^{7 of 8}	10:42	splits SkiErg4:39Sled push3:38Sled pull4:43Burpee broad jump5:54Row4:55Farmers carry—Sandbag lunges5:17Wall balls6:30Run 15:11Run 24:56Run 34:41Run 44:56Run 54:58Run 65:14Run 75:01Run 85:29Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 45-49	1:32:53	449th of 674	44:46	38:51	9:20	splits SkiErg4:33Sled push3:33Sled pull5:39Burpee broad jump5:37Row5:24Farmers carry1:50Sandbag lunges5:28Wall balls6:47Run 14:44Run 28:24Run 35:02Run 45:19Run 55:24Run 65:18Run 75:17Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 18%

Sled pull faster than 36%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry —

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 0:24 slower

Burpee broad jump 0:40 slower

Row 0:07 slower

Sandbag lunges 0:16 slower

Wall balls 0:23 slower

Roxzone 3:52 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:27:20

5:114:394:563:384:414:434:565:544:584:555:145:015:175:296:3010:42

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown