Athlete · Open Men · 30-34 ·

ITA

Sebastiano Simonelli

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:45 (Rome 2025) · Doubles Mixed 1:12:19 (Bologna 2026) · Pro Doubles Men 1:10:56 (Rimini 2025).

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1:24:45 best Open Men time · Rome 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1531st of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:26:25 latest race · Rome 2026 1:40 slower than the best Open Men time Open Men

Farmers carry strongest segment · Rome 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:45Rome 2025 · 2 races Doubles Mixed1:12:19Bologna 2026 · 1 race · with Eleonora Virgili Pro Doubles Men1:10:56Rimini 2025 · 1 race · with Elia Cicchinè

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:26:25	1531st of 2,820	40:29	39:05	6:55	splits SkiErg4:22Sled push4:32Sled pull6:04Burpee broad jump6:02Row5:13Farmers carry1:49Sandbag lunges5:01Wall balls6:02Run 16:01Run 24:35Run 35:20Run 45:03Run 54:46Run 64:26Run 74:51Run 85:29Full report for this race →
Bologna 2026 5 Apr 2026team: Sebastiano Simonelli, Eleonora Virgiliwhat the whole field did →	Doubles Mixed · team 30-34	1:12:19	top 26% 314/1,219	37:57	28:45	5:43	splits SkiErg4:11Sled push2:17Sled pull3:55Burpee broad jump3:19Row4:34Farmers carry1:44Sandbag lunges4:33Wall balls4:12Run 14:32Run 24:29Run 34:37Run 44:41Run 54:43Run 64:53Run 75:02Run 85:04Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:24:45	1099th of 1,999	40:49	37:50	6:11	splits SkiErg4:32Sled push3:09Sled pull6:00Burpee broad jump5:35Row5:05Farmers carry1:44Sandbag lunges5:26Wall balls6:19Run 15:59Run 24:48Run 34:57Run 44:59Run 55:21Run 64:44Run 74:29Run 85:36Full report for this race →
Rimini 2025 31 May 2025team: Elia Cicchinè, Sebastiano Simonelliwhat the whole field did →	Pro Doubles Men · team 30-39	1:10:56	top 46% 96/211	36:34	28:31	5:55	splits SkiErg3:47Sled push2:01Sled pull4:41Burpee broad jump2:50Row4:09Farmers carry1:48Sandbag lunges4:20Wall balls4:55Run 14:51Run 24:26Run 34:40Run 44:40Run 54:50Run 64:43Run 74:43Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 37%

Sled pull faster than 22%

Burpee broad jump faster than 41%

Row faster than 33%

Farmers carry faster than 79%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 65%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 1:02 slower

Burpee broad jump 0:24 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 0:07 slower

Wall balls 0:40 faster

Roxzone 0:33 faster

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiano against the typical Open Men finisher

Sebastiano1:24:45

5:594:324:483:094:576:004:595:355:215:054:441:444:295:265:366:196:11

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown