RSA Sebastian Strauss
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Zani Van Zyl, Eduard Kellerman, Delaine Willemse, Sebastian Strausswhole field → | Relay Mixed · team U40 | 1:21:19 | 18th of 6816th of 56 aged U40 | 40:56 | 35:03 | 5:23 | View results | See splits Hide splitsSkiErg4:29fastest 20%Sled push1:58fastest 16%Sled pull5:58faster than 25%Burpee broad jump5:31fastest 45%Row5:12fastest 49%Farmers carry2:42faster than 22%Sandbag lunges3:46fastest 10%Wall balls5:27fastest 38%Runs (8 km)40:56fastest 24%Roxzone5:23fastest 37%Run 13:16fastest 25%Run 24:26fastest 11%Run 35:43fastest 44%Run 44:48fastest 23%Run 56:17faster than 33%Run 66:44faster than 32%Run 74:44fastest 13%Run 85:02fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Delaine Willemse1 race
- Eduard Kellerman1 race
- Zani Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
