Athlete · Open Men · 35-39 ·

GER

Sebastian Stenger

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:18 (Stuttgart 2025) · Doubles Mixed 1:13:56 (Hamburg 2025).

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1:21:18 Open Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Stuttgart 2025 416th of 1,171 Open Men finishers there

1:14:36 latest race · Warsaw 2026 0:40 slower than the best Doubles Mixed time Doubles Mixed with Denise Wurzbach

Roxzone strongest segment · Stuttgart 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:18Stuttgart 2025 · 1 race Doubles Mixed1:13:56Hamburg 2025 · 2 races · with Denise Wurzbach

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Sebastian Stenger, Denise Wurzbachwhat the whole field did →	Doubles Mixed · team 35-39	1:14:36	top 37% 439/1,199	42:24	27:22	4:55	splits SkiErg4:14Sled push2:11Sled pull3:26Burpee broad jump3:33Row4:51Farmers carry1:38Sandbag lunges3:26Wall balls4:03Run 14:16Run 25:25Run 35:31Run 45:33Run 55:36Run 65:41Run 75:44Run 84:41Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 35-39	1:21:18	top 36% 416/1,171	35:32	37:23	8:28	splits SkiErg4:26Sled push2:47Sled pull5:22Burpee broad jump6:07Row4:39Farmers carry1:59Sandbag lunges4:34Wall balls7:29Run 14:40Run 24:04Run 34:25Run 44:29Run 54:25Run 64:22Run 74:18Run 84:52Full report for this race →
Hamburg 2025 2 Oct 2025team: Sebastian Stenger, Denise Wurzbachwhat the whole field did →	Doubles Mixed · team 35-39	1:13:56	top 25% 262/1,050	38:50	28:30	6:40	splits SkiErg4:07Sled push2:22Sled pull3:45Burpee broad jump3:31Row4:42Farmers carry1:37Sandbag lunges4:12Wall balls4:14Run 15:50Run 24:38Run 34:39Run 44:39Run 54:42Run 64:44Run 74:47Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 54%

Sled pull faster than 30%

Burpee broad jump faster than 36%

Row faster than 65%

Farmers carry faster than 61%

Sandbag lunges faster than 71%

Wall balls faster than 49%

Roxzone faster than 76%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 0:39 slower

Burpee broad jump 0:38 slower

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 0:40 faster

Wall balls 0:04 slower

Roxzone 1:17 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:21:18

4:404:264:042:474:255:224:296:074:254:394:221:594:184:344:527:298:28

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown