Athlete · Open Men · 35-39 · GER GER

Sebastian Söllner

www.roxtimes.com/athletes/sebastian-sollner-8fcc7fe6

12 HYROX races over 2 seasons: 4 solo, 8 in a team with 3 partners.

Best Open Men time1:12:27Karlsruhe 2026
Best Open Men place180thof 1,725 · Karlsruhe 2026
Latest race1:09:56Hamburg Hamb · Doubles Mixed with Carolin DexheimerSebastian's best Doubles Mixed time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Karlsruhe 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:27

This line shows the finish time of Sebastian Söllner at each race, oldest on the left; lower is faster.The best was 1:12:27 at Karlsruhe (Oct 2026); Sebastian Söllner was 12:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vancouver Dec 2025 Open Men 1:24:59
Mechelen Mar 2026 Open Men 1:12:49
Athens Sep 2026 Open Men 1:17:21
Karlsruhe Oct 2026 Open Men 1:12:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:32 faster (1:24:59 to 1:12:27).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Carolin Dexheimer 1:09:56 271st of 2,031; 48th of 349 aged 35-39 38:14 26:41 5:05 Runs 38:14 · Stations 26:41 · Roxzone 5:05

271st of 2,031 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:09:02: most time gained on the roxzone (0:08), most lost on the eight runs (0:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:09 more).

Sebastian Söllner at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:06 5:15 faster than 88%
SkiErg: 4:02 4:13 faster than 76%
Run 2: 4:48 5:42 faster than 80%
Sled push: 2:02 2:14 faster than 72%
Run 3: 4:58 5:58 faster than 82%
Sled pull: 3:16 3:41 faster than 74%
Run 4: 4:55 5:59 faster than 83%
Burpee broad jump: 3:14 3:42 faster than 69%
Run 5: 5:08 6:07 faster than 81%
Row: 4:26 4:39 faster than 74%
Run 6: 4:54 6:03 faster than 84%
Farmers carry: 1:41 1:48 faster than 70%
Run 7: 5:21 6:04 faster than 75%
Sandbag lunges: 3:41 4:10 faster than 70%
Run 8: 4:09 5:11 faster than 84%
Wall balls: 4:19 4:33 faster than 60%
Roxzone: 5:05 6:38 faster than 86%
Runs (8 km) 38:14 46:36 faster than 83%
Stations (8) 26:41
Finish 1:09:56 1:23:37 271st of 2,031 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Lukas Dreger 59:40 62nd of 1,454; 7th of 149 aged 40-44 31:16 24:16 4:11 Runs 31:16 · Stations 24:16 · Roxzone 4:11

62nd of 1,454 Doubles Men (faster than 95%). Against the 44 who finished around 1:00:20: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:30 more).

Sebastian Söllner at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 4:10 5:22 faster than 94%
SkiErg: 4:02 4:16 faster than 83%
Run 2: 3:38 4:44 faster than 96%
Sled push: 2:01 2:10 faster than 70%
Run 3: 3:51 5:05 faster than 96%
Sled pull: 2:38 3:14 faster than 88%
Run 4: 3:56 5:04 faster than 94%
Burpee broad jump: 3:02 3:15 faster than 62%
Run 5: 3:49 5:13 faster than 97%
Row: 4:20 4:40 faster than 87%
Run 6: 3:45 5:04 faster than 97%
Farmers carry: 1:34 1:36 faster than 59%
Run 7: 3:47 5:03 faster than 97%
Sandbag lunges: 2:57 3:41 faster than 86%
Run 8: 4:22 5:47 faster than 96%
Wall balls: 3:42 4:19 faster than 91%
Roxzone: 4:11 6:29 faster than 97%
Runs (8 km) 31:16 41:27 faster than 96%
Stations (8) 24:16
Finish 59:40 1:15:33 62nd of 1,454 · faster than 95%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:12:27 180th of 1,725; 43rd of 378 aged 35-39 36:32 31:48 4:11 Runs 36:32 · Stations 31:48 · Roxzone 4:11

180th of 1,725 Open Men (faster than 89%). Against the 53 who finished around 1:12:13: most time gained on farmers carry (0:20), most lost on wall balls (0:44). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:23 more).

Sebastian Söllner at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:10 3:45 faster than 86%
SkiErg: 4:26 4:28 faster than 55%
Run 2: 4:38 5:21 faster than 84%
Sled push: 3:08 3:13 faster than 55%
Run 3: 5:03 5:45 faster than 80%
Sled pull: 3:57 4:48 faster than 83%
Run 4: 4:51 5:46 faster than 86%
Burpee broad jump: 4:00 5:50 faster than 90%
Run 5: 5:07 6:03 faster than 83%
Row: 4:40 4:55 faster than 75%
Run 6: 4:44 5:49 faster than 90%
Farmers carry: 1:24 2:15 faster than 98%
Run 7: 5:02 5:50 faster than 82%
Sandbag lunges: 4:01 5:21 faster than 88%
Run 8: 4:00 5:06 faster than 91%
Wall balls: 6:12 7:42 faster than 74%
Roxzone: 4:11 5:51 faster than 92%
Runs (8 km) 36:32 43:45 faster than 87%
Stations (8) 31:48
Finish 1:12:27 1:29:16 180th of 1,725 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Meric Atsiz 1:01:51 54th of 1,130; 13th of 224 aged 35-39 33:45 24:30 3:41 Runs 33:45 · Stations 24:30 · Roxzone 3:41

54th of 1,130 Doubles Men (faster than 95%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:35), most lost on wall balls (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:06 more).

Sebastian Söllner at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:04 3:56 faster than 93%
SkiErg: 3:46 3:59 faster than 84%
Run 2: 4:17 5:34 faster than 95%
Sled push: 1:49 1:53 faster than 60%
Run 3: 4:30 5:56 faster than 96%
Sled pull: 2:53 3:24 faster than 82%
Run 4: 4:33 6:00 faster than 95%
Burpee broad jump: 2:33 3:29 faster than 91%
Run 5: 4:36 6:11 faster than 95%
Row: 4:23 4:35 faster than 76%
Run 6: 4:29 6:02 faster than 96%
Farmers carry: 1:36 1:40 faster than 63%
Run 7: 4:34 6:04 faster than 96%
Sandbag lunges: 3:08 3:48 faster than 85%
Run 8: 3:45 5:01 faster than 94%
Wall balls: 4:22 4:35 faster than 60%
Roxzone: 3:41 5:30 faster than 96%
Runs (8 km) 33:45 45:19 faster than 96%
Stations (8) 24:30
Finish 1:01:51 1:18:24 54th of 1,130 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:17:21 206th of 616; 43rd of 130 aged 35-39 40:50 30:29 6:06 Runs 40:50 · Stations 30:29 · Roxzone 6:06

206th of 616 Open Men (faster than 66%).

Sebastian Söllner at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: 5:27 5:15 faster than 41%
SkiErg: 4:33 4:27 faster than 36%
Run 2: 6:45 4:37 faster than 8%
Sled push: 2:32 2:53 faster than 77%
Run 3: 4:56 4:59 faster than 51%
Sled pull: 3:43 4:44 faster than 86%
Run 4: 4:51 4:55 faster than 52%
Burpee broad jump: 3:56 5:27 faster than 85%
Run 5: 4:51 5:03 faster than 58%
Row: 4:33 4:44 faster than 71%
Run 6: 4:42 4:54 faster than 58%
Farmers carry: 1:31 2:05 faster than 97%
Run 7: 4:42 4:52 faster than 57%
Sandbag lunges: 4:15 5:00 faster than 75%
Run 8: 4:39 5:09 faster than 69%
Wall balls: 5:26 6:25 faster than 71%
Roxzone: 6:06 7:19 faster than 75%
Runs (8 km) 40:50 40:13 faster than 47%
Stations (8) 30:29
Finish 1:17:21 1:24:00 206th of 616 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Carolin Dexheimer 1:11:48 725th of 3,620; 152nd of 654 aged 35-39 32:33* 27:07* — Runs 32:33 · Stations 27:07 · Roxzone —

725th of 3,620 Doubles Mixed (faster than 79%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (0:18), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:33 more).

Sebastian Söllner at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:20 3:55 faster than 84%
SkiErg: 4:19 4:18 faster than 48%
Run 2: 3:42 4:13 faster than 80%
Sled push: 2:14 2:18 faster than 57%
Run 3: 4:00 4:23 faster than 74%
Sled pull: 3:22 3:30 faster than 58%
Run 4: 4:07 4:28 faster than 69%
Burpee broad jump: 2:48 3:38 faster than 86%
Run 5: 4:01 4:34 faster than 79%
Row: 4:37 4:43 faster than 62%
Run 6: 3:57 4:33 faster than 81%
Farmers carry: 1:38 1:52 faster than 84%
Run 7: 4:05 4:36 faster than 77%
Sandbag lunges: 3:52 4:04 faster than 59%
Run 8: 5:25 6:23 faster than 82%
Wall balls: 4:17 4:32 faster than 62%
Roxzone: —
Runs (8 km) 32:33 37:09 faster than 80%
Stations (8) 27:07
Finish 1:11:48 1:21:01 725th of 3,620 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Meric Atsiz 1:02:53 88th of 1,136; 21st of 255 aged 35-39 32:39 24:09 6:09 Runs 32:39 · Stations 24:09 · Roxzone 6:09

88th of 1,136 Doubles Men (faster than 92%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (2:47), most lost on the roxzone (1:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:00 more).

Sebastian Söllner at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:23 4:22 faster than 92%
SkiErg: 3:52 3:59 faster than 69%
Run 2: 4:08 5:16 faster than 94%
Sled push: 1:41 1:55 faster than 83%
Run 3: 4:17 5:39 faster than 95%
Sled pull: 3:16 3:00 faster than 31%
Run 4: 4:15 5:39 faster than 96%
Burpee broad jump: 2:16 3:14 faster than 95%
Run 5: 4:23 5:48 faster than 95%
Row: 4:24 4:33 faster than 68%
Run 6: 4:10 5:42 faster than 98%
Farmers carry: 1:25 1:34 faster than 76%
Run 7: 4:05 5:44 faster than 99%
Sandbag lunges: 3:20 3:36 faster than 67%
Run 8: 4:01 5:15 faster than 93%
Wall balls: 3:55 4:27 faster than 87%
Roxzone: 6:09 5:57 faster than 44%
Runs (8 km) 32:39 43:49 faster than 97%
Stations (8) 24:09
Finish 1:02:53 1:16:21 88th of 1,136 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:12:49 562nd of 2,671; 111th of 486 aged 35-39 33:39 31:46 7:28 Runs 33:39 · Stations 31:46 · Roxzone 7:28

562nd of 2,671 Open Men (faster than 78%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (0:34), most lost on the roxzone (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:51 more).

Sebastian Söllner at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:03 3:40 faster than 90%
SkiErg: 4:30 4:27 faster than 43%
Run 2: 3:52 4:35 faster than 88%
Sled push: 2:27 2:40 faster than 67%
Run 3: 4:17 4:52 faster than 79%
Sled pull: 3:50 4:20 faster than 74%
Run 4: 4:26 4:52 faster than 73%
Burpee broad jump: 3:59 5:29 faster than 88%
Run 5: 4:43 5:02 faster than 66%
Row: 4:43 4:44 faster than 52%
Run 6: 4:15 4:54 faster than 83%
Farmers carry: 1:35 2:04 faster than 92%
Run 7: 4:13 4:52 faster than 83%
Sandbag lunges: 4:35 4:58 faster than 63%
Run 8: 4:53 5:26 faster than 74%
Wall balls: 6:07 6:43 faster than 63%
Roxzone: 7:28 7:50 faster than 58%
Runs (8 km) 33:39 38:18 faster than 80%
Stations (8) 31:46
Finish 1:12:49 1:21:55 562nd of 2,671 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Meric Atsiz 1:04:32 87th of 850; 20th of 170 aged 35-39 37:05 23:26 4:06 Runs 37:05 · Stations 23:26 · Roxzone 4:06

87th of 850 Doubles Men (faster than 89%).

Sebastian Söllner at HYROX Vienna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 850 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 850 Doubles Men here
Run 1: 4:48 5:44 faster than 87%
SkiErg: 3:53 4:05 faster than 79%
Run 2: 4:24 5:08 faster than 84%
Sled push: 1:37 1:51 faster than 82%
Run 3: 4:33 5:31 faster than 89%
Sled pull: 2:45 3:03 faster than 72%
Run 4: 4:37 5:35 faster than 88%
Burpee broad jump: 2:22 3:07 faster than 90%
Run 5: 4:36 5:40 faster than 91%
Row: 4:27 4:25 faster than 46%
Run 6: 4:25 5:36 faster than 93%
Farmers carry: 1:20 1:34 faster than 86%
Run 7: 4:21 5:34 faster than 95%
Sandbag lunges: 2:57 3:24 faster than 76%
Run 8: 5:25 5:52 faster than 66%
Wall balls: 4:05 4:20 faster than 68%
Roxzone: 4:06 5:30 faster than 86%
Runs (8 km) 37:05 44:44 faster than 89%
Stations (8) 23:26
Finish 1:04:32 1:16:17 87th of 850 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Meric Atsiz 1:06:35 424th of 1,596; 75th of 330 aged 35-39 35:48 27:19 3:34 Runs 35:48 · Stations 27:19 · Roxzone 3:34

424th of 1,596 Doubles Men (faster than 73%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (1:25), most lost on wall balls (1:58). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:39 more).

Sebastian Söllner at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:20 3:40 faster than 71%
SkiErg: 3:54 3:53 faster than 48%
Run 2: 4:26 5:06 faster than 84%
Sled push: 1:31 1:42 faster than 78%
Run 3: 4:43 5:27 faster than 83%
Sled pull: 3:19 3:07 faster than 36%
Run 4: 4:49 5:30 faster than 81%
Burpee broad jump: 3:06 3:20 faster than 61%
Run 5: 5:10 5:40 faster than 71%
Row: 4:30 4:25 faster than 42%
Run 6: 4:36 5:36 faster than 90%
Farmers carry: 1:37 1:40 faster than 60%
Run 7: 4:50 5:37 faster than 83%
Sandbag lunges: 3:23 3:39 faster than 65%
Run 8: 3:57 4:39 faster than 81%
Wall balls: 5:59 4:20 faster than 10%
Roxzone: 3:34 4:45 faster than 91%
Runs (8 km) 35:48 41:35 faster than 82%
Stations (8) 27:19
Finish 1:06:35 1:12:48 424th of 1,596 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:24:59 442nd of 1,427; 90th of 290 aged 35-39 39:14 38:57 6:53 Runs 39:14 · Stations 38:57 · Roxzone 6:53

442nd of 1,427 Open Men (faster than 69%). Against the 43 who finished around 1:24:37: most time gained on the eight runs (1:11), most lost on wall balls (2:16). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:09 more).

Sebastian Söllner at HYROX Vancouver 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,427 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,427 Open Men here
Run 1: 2:55 2:58 faster than 54%
SkiErg: 4:47 4:38 faster than 36%
Run 2: 4:44 5:13 faster than 73%
Sled push: 3:24 2:41 faster than 17%
Run 3: 5:12 5:40 faster than 70%
Sled pull: 4:50 5:14 faster than 62%
Run 4: 5:18 5:41 faster than 66%
Burpee broad jump: 5:04 5:48 faster than 67%
Run 5: 5:33 5:56 faster than 64%
Row: 4:51 4:57 faster than 60%
Run 6: 4:51 5:44 faster than 84%
Farmers carry: 1:25 2:14 faster than 98%
Run 7: 4:56 5:44 faster than 80%
Sandbag lunges: 5:40 5:36 faster than 48%
Run 8: 5:50 6:35 faster than 72%
Wall balls: 8:56 7:39 faster than 33%
Roxzone: 6:53 8:52 faster than 81%
Runs (8 km) 39:14 44:04 faster than 74%
Stations (8) 38:57
Finish 1:24:59 1:32:32 442nd of 1,427 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Carolin Dexheimer 1:26:24 567th of 1,026; 91st of 164 aged 35-39 47:14 32:32 6:41 Runs 47:14 · Stations 32:32 · Roxzone 6:41

567th of 1,026 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:26:13: most time gained on the roxzone (1:21), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:41 more).

Sebastian Söllner at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 6:01 5:33 faster than 28%
SkiErg: 4:12 4:15 faster than 60%
Run 2: 5:50 5:22 faster than 28%
Sled push: 1:59 1:56 faster than 44%
Run 3: 6:01 5:39 faster than 32%
Sled pull: 4:37 4:15 faster than 34%
Run 4: 6:05 5:44 faster than 34%
Burpee broad jump: 3:28 3:54 faster than 68%
Run 5: 5:47 6:00 faster than 59%
Row: 4:40 4:48 faster than 62%
Run 6: 5:34 5:53 faster than 65%
Farmers carry: 1:23 1:50 faster than 98%
Run 7: 6:09 5:53 faster than 39%
Sandbag lunges: 5:51 4:04 faster than 7%
Run 8: 5:50 6:20 faster than 68%
Wall balls: 6:22 4:57 faster than 19%
Roxzone: 6:41 7:45 faster than 75%
Runs (8 km) 47:14 46:38 faster than 47%
Stations (8) 32:32
Finish 1:26:24 1:24:54 567th of 1,026 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sebastian has done each station

Part Best Race Typical
SkiErg 4:26 Karlsruhe 2026 · best of 4 4:34
Sled push 2:27 Mechelen 2026 · best of 4 3:04
Sled pull 3:43 Athens 2026 · best of 4 4:57
Burpee broad jump 3:56 Athens 2026 · best of 4 5:38
Row 4:33 Athens 2026 · best of 4 4:53
Farmers carry 1:24 Karlsruhe 2026 · best of 4 2:11
Sandbag lunges 4:01 Karlsruhe 2026 · best of 4 5:20
Wall balls 5:26 Athens 2026 · best of 4 7:03
Runs (8 km) 33:39 Mechelen 2026 · best of 4 41:47
Roxzone 4:11 Karlsruhe 2026 · best of 4 7:23
How to read

Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sebastianedge = faster than everyone, centre = slowest

This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 55%).

See the numbers
Part Sebastian: faster than
Ski 56%
Push 55%
Pull 84%
BBJ 91%
Row 76%
Carry 99%
Lunges 89%
Wall balls 74%
Roxzone 93%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 55%
Sled pull faster than 84%
Burpee broad jump faster than 91%
Row faster than 76%
Farmers carry faster than 99%
Sandbag lunges faster than 89%
Wall balls faster than 74%
Roxzone faster than 93%
Runs (8 km) faster than 87%

How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:05 faster
Sled pull 0:51 faster
Burpee broad jump 1:50 faster
Row 0:15 faster
Farmers carry 0:51 faster
Sandbag lunges 1:20 faster
Wall balls 1:30 faster
Roxzone 1:40 faster
Runs (8 km) 7:13 faster

Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: SkiErg (0:02 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:12:27
3:104:264:383:085:033:574:514:005:074:404:441:245:024:014:006:124:11
Typical Open Men1:27:48
3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:35 running, 31:48 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part Sebastian Typical Open Men
Run 1 3:10 3:45
SkiErg 4:26 4:28
Run 2 4:38 5:21
Sled push 3:08 3:13
Run 3 5:03 5:45
Sled pull 3:57 4:48
Run 4 4:51 5:46
Burpee broad jump 4:00 5:50
Run 5 5:07 6:03
Row 4:40 4:55
Run 6 4:44 5:49
Farmers carry 1:24 2:15
Run 7 5:02 5:50
Sandbag lunges 4:01 5:21
Run 8 4:00 5:06
Wall balls 6:12 7:42
Roxzone 4:11 5:51
Finish 1:12:27 1:29:16

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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