SWE Sebastian Silfverberg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Sebastian Silfverberg, Maria Vikströmwhole field → | Doubles Mixed · team 45-49 | 1:40:56 | 1355th of 1,457101st of 116 aged 45-49 | 59:14 | 31:14 | 10:33 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push1:46fastest 34%Sled pull3:43faster than 47%Burpee broad jump4:24faster than 19%Row5:04faster than 13%Farmers carry1:50faster than 28%Sandbag lunges4:03faster than 38%Wall balls5:54faster than 15%Runs (8 km)59:14faster than 3%Roxzone10:33faster than 7%Run 16:54faster than 3%Run 26:44faster than 5%Run 36:55faster than 6%Run 47:09faster than 5%Run 57:35faster than 4%Run 67:41faster than 3%Run 77:54faster than 3%Run 88:25faster than 4%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sebastian Silfverberg, Anton Hanssonwhole field → | Doubles Men · team 30-39 | 1:09:53 | 335th of 736135th of 284 aged 30-39 | 40:40 | 23:14 | 6:02 | View results | See splits Hide splitsSkiErg3:56fastest 37%Sled push1:29fastest 15%Sled pull2:26fastest 21%Burpee broad jump2:11fastest 7%Row4:21fastest 39%Farmers carry1:47faster than 19%Sandbag lunges3:10fastest 47%Wall balls3:54fastest 40%Runs (8 km)40:40faster than 45%Roxzone6:02fastest 49%Run 15:34faster than 31%Run 24:43faster than 42%Run 34:51faster than 49%Run 45:00faster than 44%Run 55:05faster than 46%Run 64:59faster than 48%Run 75:05faster than 40%Run 85:25faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anton Hansson1 race
- Maria Vikström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
