GER Sebastian Schrod
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:49 (Frankfurt 2024) · Doubles Men 1:00:46 (Berlin 2025) · Pro Doubles Men 1:09:44 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lukas Dreger, Sebastian Schrodwhat the whole field did → | Doubles Men · team 40-44 | 1:01:43 | top 6% 65/1,136 | 34:12 | 23:28 | 4:08 | splitsSkiErg3:48Sled push1:42Sled pull2:14Burpee broad jump2:56Row4:20Farmers carry1:32Sandbag lunges3:02Wall balls3:54Run 13:17Run 24:10Run 34:28Run 44:40Run 54:25Run 64:31Run 74:33Run 84:11Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sebastian Schrod, Marc Linnwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:44 | 319th of 492 | 35:44 | 27:53 | 6:13 | splitsSkiErg3:35Sled push2:15Sled pull4:06Burpee broad jump3:11Row4:15Farmers carry1:33Sandbag lunges4:08Wall balls4:50Run 13:23Run 24:27Run 34:28Run 44:42Run 54:36Run 64:37Run 74:39Run 84:56Full report for this race → |
| Berlin 2025 18 May 2025team: Sebastian Schrod, Lukas Dregerwhat the whole field did → | Doubles Men · team 40-49 | 1:00:46 | top 13% 235/1,821 | 31:45 | 22:22 | 6:44 | splitsSkiErg3:39Sled push1:35Sled pull2:35Burpee broad jump2:14Row4:10Farmers carry1:37Sandbag lunges3:06Wall balls3:26Run 13:16Run 23:47Run 33:53Run 44:03Run 54:05Run 63:53Run 73:57Run 84:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:17:49 | top 32% 467/1,480 | 39:53 | 31:37 | 6:24 | splitsSkiErg4:23Sled push2:23Sled pull4:01Burpee broad jump4:41Row4:35Farmers carry1:51Sandbag lunges5:04Wall balls4:39Run 14:06Run 24:37Run 34:49Run 45:02Run 55:11Run 65:00Run 75:10Run 86:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sebastian Schrod, Marc Linnwhat the whole field did → | Doubles Men · team 30-39 | 1:02:40 | top 11% 33/308 | 33:32 | 23:45 | 5:28 | splitsSkiErg3:46Sled push1:37Sled pull3:06Burpee broad jump2:34Row4:17Farmers carry1:24Sandbag lunges3:01Wall balls4:00Run 14:13Run 23:58Run 34:07Run 44:15Run 54:15Run 64:13Run 74:10Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
