GER Sebastian Schnugg
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:25 at Warsaw 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Schnugg at each race, oldest on the left; lower is faster.The best was 1:21:25 at Warsaw (Apr 2026); Sebastian Schnugg was 17:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:38:26 |
| Vienna | Feb 2025 | Doubles Men | 1:29:54 |
| Hamburg | Oct 2025 | Doubles Men | 1:36:14 |
| Warsaw | Apr 2026 | Doubles Men | 1:21:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
718th of 992 Doubles Men (faster than 27%). Against the 31 who finished around 1:20:42: most time gained on sandbag lunges (1:09), most lost on the eight runs (7:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:05 | faster than 7% |
| SkiErg: | 3:51 | 3:56 | faster than 68% |
| Run 2: | 6:43 | 5:23 | faster than 8% |
| Sled push: | 1:33 | 1:47 | faster than 84% |
| Run 3: | 7:06 | 5:44 | faster than 10% |
| Sled pull: | 2:30 | 2:54 | faster than 79% |
| Run 4: | 7:05 | 5:44 | faster than 9% |
| Burpee broad jump: | 0:51 ‡ | 3:15 | |
| Run 5: | 7:14 | 5:50 | faster than 10% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 7:04 | 5:41 | faster than 9% |
| Farmers carry: | 1:07 | 1:33 | fastest in the field |
| Run 7: | 7:31 | 5:46 | faster than 6% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 95% |
| Run 8: | 6:07 | 4:44 | faster than 12% |
| Wall balls: | 3:42 | 4:12 | faster than 86% |
| Roxzone: | 7:06 | 5:17 | faster than 16% |
| Runs (8 km) | 54:01 | 43:09 | faster than 8% |
| Stations (8) | 20:22 | ||
| Finish | 1:21:25 | 1:14:26 | 718th of 992 · faster than 27% |
1,101st of 1,191 Doubles Men (faster than 7%). Against the 35 who finished around 1:33:15: most time gained on sandbag lunges (0:58), most lost on the eight runs (7:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:22 | 5:41 | faster than 6% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 6:27 | 4:48 | faster than 7% |
| Sled push: | 1:47 | 1:43 | faster than 40% |
| Run 3: | 7:14 | 5:05 | faster than 5% |
| Sled pull: | 3:25 | 3:01 | faster than 25% |
| Run 4: | 7:36 | 5:09 | faster than 3% |
| Burpee broad jump: | 4:11 | 3:14 | faster than 13% |
| Run 5: | 7:16 | 5:17 | faster than 5% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 7:21 | 5:11 | faster than 4% |
| Farmers carry: | 1:46 | 1:38 | faster than 32% |
| Run 7: | 7:17 | 5:09 | faster than 5% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 8:35 | 5:36 | faster than 4% |
| Wall balls: | 4:40 | 4:25 | faster than 35% |
| Roxzone: | 9:06 | 7:16 | faster than 16% |
| Runs (8 km) | 59:05 | 42:08 | faster than 4% |
| Stations (8) | 28:08 | ||
| Finish | 1:36:14 | 1:15:47 | 1101st of 1,191 · faster than 7% |
603rd of 655 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 4:51 | faster than 3% |
| SkiErg: | 4:03 | 3:50 | faster than 20% |
| Run 2: | 6:43 | 4:49 | faster than 4% |
| Sled push: | 1:26 | 1:31 | faster than 66% |
| Run 3: | 7:10 | 5:10 | faster than 4% |
| Sled pull: | 3:25 | 2:47 | faster than 15% |
| Run 4: | 7:11 | 5:13 | faster than 5% |
| Burpee broad jump: | 3:45 | 3:04 | faster than 21% |
| Run 5: | 7:23 | 5:15 | faster than 5% |
| Row: | 4:23 | 4:20 | faster than 42% |
| Run 6: | 7:07 | 5:09 | faster than 4% |
| Farmers carry: | 1:32 | 1:28 | faster than 41% |
| Run 7: | 7:16 | 5:12 | faster than 3% |
| Sandbag lunges: | 3:34 | 3:09 | faster than 28% |
| Run 8: | 7:59 | 5:32 | faster than 5% |
| Wall balls: | 3:40 | 3:50 | faster than 71% |
| Roxzone: | 6:45 | 5:10 | faster than 19% |
| Runs (8 km) | 57:26 | 41:25 | faster than 3% |
| Stations (8) | 25:48 | ||
| Finish | 1:29:54 | 1:11:05 | 603rd of 655 · faster than 7% |
674th of 700 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:30 | faster than 13% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 6:41 | 5:00 | faster than 3% |
| Sled push: | 1:52 | 1:42 | faster than 24% |
| Run 3: | 8:00 | 5:22 | faster than 2% |
| Sled pull: | 3:44 | 3:09 | faster than 20% |
| Run 4: | 7:44 | 5:28 | faster than 3% |
| Burpee broad jump: | 4:13 | 3:06 | faster than 10% |
| Run 5: | 7:56 | 5:36 | faster than 2% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 7:44 | 5:26 | faster than 2% |
| Farmers carry: | 1:30 | 1:32 | faster than 59% |
| Run 7: | 7:36 | 5:35 | faster than 4% |
| Sandbag lunges: | 4:02 | 3:21 | faster than 18% |
| Run 8: | 9:24 | 5:55 | faster than 1% |
| Wall balls: | 4:45 | 4:09 | faster than 19% |
| Roxzone: | 8:55 | 6:31 | faster than 10% |
| Runs (8 km) | 1:00:24 | 43:04 | faster than 2% |
| Stations (8) | 29:11 | ||
| Finish | 1:38:26 | 1:15:56 | 674th of 700 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Warsaw 2026 · best of 4 | 4:04 |
| Sled push | 1:26 | Vienna 2025 · best of 4 | 1:51 |
| Sled pull | 2:30 | Warsaw 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:45 | Vienna 2025 · best of 3 | 3:14 |
| Row | 4:14 | Warsaw 2026 · best of 4 | 4:32 |
| Farmers carry | 1:07 | Warsaw 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:34 | Warsaw 2026 · best of 4 | 3:36 |
| Wall balls | 3:40 | Vienna 2025 · best of 4 | 4:23 |
| Runs (8 km) | 54:01 | Warsaw 2026 · best of 4 | 42:20 |
| Roxzone | 6:45 | Vienna 2025 · best of 4 | 6:43 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Scheuerer3 races
- Julian Schmitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 68% |
| Push | 85% |
| Pull | 80% |
| BBJ | no split |
| Row | 85% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 54:07 running, 19:31 at the stations and 7:06 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Men: 42:56 running, 25:38 at the stations and 5:17 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Sebastian | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 4:05 |
| SkiErg | 3:51 | 3:56 |
| Run 2 | 6:43 | 5:23 |
| Sled push | 1:33 | 1:47 |
| Run 3 | 7:06 | 5:44 |
| Sled pull | 2:30 | 2:54 |
| Run 4 | 7:05 | 5:44 |
| Burpee broad jump | — | 3:15 |
| Run 5 | 7:14 | 5:50 |
| Row | 4:14 | 4:31 |
| Run 6 | 7:04 | 5:41 |
| Farmers carry | 1:07 | 1:33 |
| Run 7 | 7:31 | 5:46 |
| Sandbag lunges | 2:34 | 3:30 |
| Run 8 | 6:07 | 4:44 |
| Wall balls | 3:42 | 4:12 |
| Roxzone | 7:06 | 5:17 |
| Finish | 1:21:25 | 1:14:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
