DEN Sebastian Schmidt Søgaard Sørensen
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jannick Garde, Sebastian Schmidt Søgaard Sørensenwhole field → | Pro Doubles Men · team 30-34 | 1:23:07 | 320th of 36785th of 96 aged 30-34 | 45:31 | 30:51 | 6:51 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push2:51faster than 11%Sled pull4:16faster than 31%Burpee broad jump3:00faster than 32%Row4:25faster than 24%Farmers carry2:04faster than 4%Sandbag lunges5:07faster than 6%Wall balls5:04faster than 17%Runs (8 km)45:31faster than 13%Roxzone6:51faster than 13%Run 19:16faster than 3%Run 24:52faster than 13%Run 35:07faster than 18%Run 45:04faster than 18%Run 55:10faster than 19%Run 65:11faster than 15%Run 75:15faster than 14%Run 85:39faster than 12%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jannick Garde, Sebastian Schmidt Søgaard Sørensenwhole field → | Doubles Men · team 30-39 | 1:12:56 | 429th of 736173rd of 284 aged 30-39 | 41:54 | 24:39 | 6:26 | View results | See splits Hide splitsSkiErg4:00fastest 48%Sled push1:43faster than 49%Sled pull2:20fastest 17%Burpee broad jump2:28fastest 19%Row4:24fastest 48%Farmers carry1:37faster than 38%Sandbag lunges3:22faster than 42%Wall balls4:45faster than 13%Runs (8 km)41:54faster than 36%Roxzone6:26faster than 41%Run 15:35faster than 30%Run 24:38faster than 46%Run 34:56faster than 46%Run 45:03faster than 42%Run 55:06faster than 45%Run 65:14faster than 35%Run 75:20faster than 28%Run 86:06faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jannick Garde2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Pro Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
