Athlete · Open Men · 16-24 ·

SWE

Sebastian Sand

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Stockholm Dec 2025) · Doubles Men 1:13:12 (Stockholm Dec 2025) · Doubles Mixed 1:27:59 (Stockholm 2024) · Pro Doubles Men 1:20:37 (Stockholm 2024).

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1:29:37 Open Men time · Stockholm Dec 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

1113th of 1,805 Open Men place · Stockholm Dec 2025 among Open Men finishers there

1:13:12 latest race · Stockholm Dec 2025 first Doubles Men race Doubles Men with Jakob Salo

SkiErg strongest segment · Stockholm Dec 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Stockholm Dec 2025 · 1 race Doubles Men1:13:12Stockholm Dec 2025 · 1 race · with Jakob Salo Doubles Mixed1:27:59Stockholm 2024 · 1 race · with Victoria Sand Pro Doubles Men1:20:37Stockholm 2024 · 1 race · with Jakob Salo

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 21 Dec 2025team: Sebastian Sand, Jakob Salowhat the whole field did →	Doubles Men · team 16-24	1:13:12	475th of 945	42:12	24:20	6:45	splits SkiErg3:58Sled push1:30Sled pull2:59Burpee broad jump2:45Row4:08Farmers carry1:24Sandbag lunges3:23Wall balls4:13Run 15:02Run 25:06Run 35:20Run 45:17Run 55:21Run 65:20Run 75:14Run 85:35Full report for this race →
Stockholm Dec 2025 18 Dec 2025what the whole field did →	Open Men · 16-24	1:29:37	1113th of 1,805	48:30	31:41	9:31	splits SkiErg4:04Sled push2:11Sled pull4:43Burpee broad jump4:00Row4:25Farmers carry2:48Sandbag lunges4:05Wall balls5:25Run 14:33Run 25:15Run 36:28Run 45:56Run 56:52Run 66:28Run 76:24Run 86:38Full report for this race →
Stockholm 2024 8 Dec 2024team: Sebastian Sand, Victoria Sandwhat the whole field did →	Doubles Mixed · team 30-39	1:27:59	622nd of 841	51:06	28:36	8:23	splits SkiErg4:09Sled push2:13Sled pull3:24Burpee broad jump3:36Row4:44Farmers carry2:02Sandbag lunges3:44Wall balls4:44Run 15:38Run 25:59Run 36:16Run 46:26Run 56:45Run 66:26Run 76:34Run 87:07Full report for this race →
Stockholm 2024 8 Dec 2024team: Sebastian Sand, Jakob Salowhat the whole field did →	Pro Doubles Men · team U29	1:20:37	86th of 96	45:44	27:24	7:33	splits SkiErg3:35Sled push1:42Sled pull5:30Burpee broad jump2:47Row4:15Farmers carry2:03Sandbag lunges3:05Wall balls4:27Run 14:28Run 25:16Run 35:48Run 46:15Run 56:13Run 65:48Run 75:49Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm Dec 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 87%

Sled pull faster than 48%

Burpee broad jump faster than 89%

Row faster than 82%

Farmers carry faster than 9%

Sandbag lunges faster than 85%

Wall balls faster than 82%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:29 faster

Sled pull 0:04 slower

Burpee broad jump 1:34 faster

Row 0:18 faster

Farmers carry 0:53 slower

Sandbag lunges 1:07 faster

Wall balls 1:49 faster

Roxzone 1:52 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:29:37

4:334:045:152:116:284:435:564:006:524:256:282:486:244:056:385:259:31

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown