SWE Sebastian Sand
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 2 races
1,113th of 1,805 Open Men (faster than 38%). Against the 54 who finished around 1:28:58: most time gained on wall balls (2:22), most lost on the eight runs (6:37). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 49% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 5:15 | 4:38 | faster than 22% |
| Sled push: | 2:11 | 2:40 | faster than 86% |
| Run 3: | 6:28 | 4:56 | faster than 6% |
| Sled pull: | 4:43 | 4:39 | faster than 47% |
| Run 4: | 5:56 | 4:58 | faster than 14% |
| Burpee broad jump: | 4:00 | 5:34 | faster than 89% |
| Run 5: | 6:52 | 5:08 | faster than 6% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 6:28 | 5:01 | faster than 9% |
| Farmers carry: | 2:48 | 1:55 | faster than 9% |
| Run 7: | 6:24 | 4:59 | faster than 9% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 84% |
| Run 8: | 6:38 | 5:35 | faster than 21% |
| Wall balls: | 5:25 | 7:14 | faster than 82% |
| Roxzone: | 9:31 | 7:39 | faster than 21% |
| Runs (8 km) | 48:30 | 39:54 | faster than 13% |
| Stations (8) | 31:41 | ||
| Finish | 1:29:37 | 1:24:46 | 1113th of 1,805 · faster than 38% |
475th of 945 Doubles Men (faster than 49%). Against the 30 who finished around 1:13:10: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:18). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 33% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 5:06 | 4:42 | faster than 31% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 5:20 | 5:00 | faster than 33% |
| Sled pull: | 2:59 | 3:05 | faster than 57% |
| Run 4: | 5:17 | 5:00 | faster than 36% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 75% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 4:08 | 4:20 | faster than 81% |
| Run 6: | 5:20 | 5:07 | faster than 37% |
| Farmers carry: | 1:24 | 1:32 | faster than 73% |
| Run 7: | 5:14 | 5:05 | faster than 43% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 5:35 | 5:24 | faster than 42% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 6:45 | 6:55 | faster than 56% |
| Runs (8 km) | 42:12 | 40:17 | faster than 38% |
| Stations (8) | 24:20 | ||
| Finish | 1:13:12 | 1:13:10 | 475th of 945 · faster than 49% |
622nd of 841 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:07 | faster than 23% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 5:59 | 5:16 | faster than 20% |
| Sled push: | 2:13 | 1:46 | faster than 13% |
| Run 3: | 6:16 | 5:30 | faster than 18% |
| Sled pull: | 3:24 | 3:44 | faster than 68% |
| Run 4: | 6:26 | 5:33 | faster than 17% |
| Burpee broad jump: | 3:36 | 3:34 | faster than 48% |
| Run 5: | 6:45 | 5:43 | faster than 16% |
| Row: | 4:44 | 4:37 | faster than 38% |
| Run 6: | 6:26 | 5:37 | faster than 21% |
| Farmers carry: | 2:02 | 1:44 | faster than 18% |
| Run 7: | 6:34 | 5:36 | faster than 18% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 54% |
| Run 8: | 7:07 | 5:56 | faster than 16% |
| Wall balls: | 4:44 | 4:14 | faster than 29% |
| Roxzone: | 8:23 | 7:35 | faster than 32% |
| Runs (8 km) | 51:06 | 44:23 | faster than 18% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:59 | 1:19:46 | 622nd of 841 · faster than 26% |
86th of 96 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 24% |
| SkiErg: | 3:35 | 3:42 | faster than 80% |
| Run 2: | 5:16 | 4:27 | faster than 9% |
| Sled push: | 1:42 | 1:45 | faster than 60% |
| Run 3: | 5:48 | 4:39 | faster than 5% |
| Sled pull: | 5:30 | 3:52 | faster than 3% |
| Run 4: | 6:15 | 4:43 | faster than 5% |
| Burpee broad jump: | 2:47 | 2:42 | faster than 45% |
| Run 5: | 6:13 | 4:50 | faster than 5% |
| Row: | 4:15 | 4:08 | faster than 35% |
| Run 6: | 5:48 | 4:44 | faster than 6% |
| Farmers carry: | 2:03 | 1:35 | faster than 5% |
| Run 7: | 5:49 | 4:48 | faster than 6% |
| Sandbag lunges: | 3:05 | 3:30 | faster than 75% |
| Run 8: | 6:10 | 5:03 | faster than 9% |
| Wall balls: | 4:27 | 3:55 | faster than 22% |
| Roxzone: | 7:33 | 5:52 | faster than 10% |
| Runs (8 km) | 45:44 | 37:38 | faster than 6% |
| Stations (8) | 27:24 | ||
| Finish | 1:20:37 | 1:09:02 | 86th of 96 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jakob Salo2 races
- Victoria Sand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 48% |
| BBJ | 89% |
| Row | 82% |
| Carry | 9% |
| Lunges | 85% |
| Wall balls | 82% |
| Roxzone | 22% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 48:34 running, 31:41 at the stations and 9:31 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (2:11).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:33 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 5:15 | 4:38 |
| Sled push | 2:11 | 2:40 |
| Run 3 | 6:28 | 4:56 |
| Sled pull | 4:43 | 4:39 |
| Run 4 | 5:56 | 4:58 |
| Burpee broad jump | 4:00 | 5:34 |
| Run 5 | 6:52 | 5:08 |
| Row | 4:25 | 4:43 |
| Run 6 | 6:28 | 5:01 |
| Farmers carry | 2:48 | 1:55 |
| Run 7 | 6:24 | 4:59 |
| Sandbag lunges | 4:05 | 5:12 |
| Run 8 | 6:38 | 5:35 |
| Wall balls | 5:25 | 7:14 |
| Roxzone | 9:31 | 7:39 |
| Finish | 1:29:37 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
