POL Sebastian Rossa
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:16:15 at Gdańsk 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Jan Rossa, Sebastian Rossawhole field → | Doubles Men · team 40-44 | 1:24:35 | 296th of 34945th of 56 aged 40-44 | 50:57 | 28:38 | 5:04 | View results | See splits Hide splitsSkiErg4:12faster than 19%Sled push1:26fastest 17%Sled pull3:29faster than 12%Burpee broad jump4:48faster than 6%Row4:18faster than 43%Farmers carry1:32fastest 37%Sandbag lunges4:07faster than 16%Wall balls4:46faster than 16%Runs (8 km)50:57faster than 14%Roxzone5:04faster than 20%Run 16:17faster than 16%Run 25:57faster than 13%Run 36:17faster than 15%Run 46:08faster than 17%Run 56:23faster than 19%Run 66:30faster than 12%Run 76:28faster than 12%Run 87:01faster than 12%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Marek Nowak, Sebastian Rossawhole field → | Doubles Men · team 45-49 | 1:16:15 | 153rd of 2789th of 21 aged 45-49 | 42:56 | 27:07 | 6:17 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push1:45fastest 40%Sled pull3:34faster than 22%Burpee broad jump3:32faster than 30%Row4:28faster than 42%Farmers carry1:33fastest 37%Sandbag lunges3:36faster than 46%Wall balls4:41faster than 24%Runs (8 km)42:56faster than 46%Roxzone6:17fastest 47%Run 14:11faster than 33%Run 25:16faster than 44%Run 35:23fastest 46%Run 45:32faster than 46%Run 55:39faster than 46%Run 65:33faster than 46%Run 75:42faster than 41%Run 85:44faster than 46%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sebastian Rossa, Aleksander Rossawhole field → | Doubles Men · team 30-39 | 1:24:34 | 432nd of 523183rd of 216 aged 30-39 | 52:27 | 25:23 | 6:49 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:33fastest 42%Sled pull3:27faster than 22%Burpee broad jump3:35faster than 30%Row4:34faster than 28%Farmers carry1:29fastest 37%Sandbag lunges2:44fastest 18%Wall balls4:01fastest 48%Runs (8 km)52:27faster than 9%Roxzone6:49faster than 16%Run 17:00faster than 1%Run 26:09faster than 18%Run 36:30faster than 17%Run 46:46faster than 12%Run 56:53faster than 13%Run 66:51faster than 10%Run 76:45faster than 13%Run 85:35faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Gdańsk 2025 · best of 3 | 4:04 |
| Sled push | 1:26 | Katowice 2026 · best of 3 | 1:50 |
| Sled pull | 3:27 | Warsaw 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:32 | Gdańsk 2025 · best of 3 | 3:13 |
| Row | 4:18 | Katowice 2026 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Warsaw 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:44 | Warsaw 2025 · best of 3 | 3:35 |
| Wall balls | 4:01 | Warsaw 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:56 | Gdańsk 2025 · best of 3 | 42:19 |
| Roxzone | 5:04 | Katowice 2026 · best of 3 | 6:48 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aleksander Rossa1 race
- Jan Rossa1 race
- Marek Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
