GER Sebastian Pfahler
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Amsterdam 2026) · Doubles Men 1:05:58 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:27:57 to 1:14:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:14:21 | top 21% 566/2,802 | 33:31 | 35:18 | 5:36 | splitsSkiErg4:25Sled push3:18Sled pull5:24Burpee broad jump5:23Row4:32Farmers carry1:45Sandbag lunges4:27Wall balls6:04Run 13:10Run 23:58Run 34:12Run 44:06Run 54:26Run 64:19Run 74:22Run 85:01Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:28:53 | 1838th of 3,334 | 40:42 | 41:20 | 6:57 | splitsSkiErg4:26Sled push3:59Sled pull5:58Burpee broad jump7:34Row4:49Farmers carry2:05Sandbag lunges5:32Wall balls6:57Run 13:56Run 24:40Run 35:20Run 45:15Run 55:34Run 65:02Run 75:01Run 85:57Full report for this race → |
| Cologne 2025 11 Apr 2025team: Sebastian Pfahler, Kevin Brunkhorstwhat the whole field did → | Doubles Men · team U29 | 1:05:58 | top 19% 172/910 | 37:09 | 24:12 | 4:37 | splitsSkiErg3:31Sled push1:43Sled pull2:01Burpee broad jump2:52Row4:11Farmers carry2:44Sandbag lunges2:47Wall balls4:23Run 14:09Run 24:20Run 34:29Run 44:44Run 54:46Run 64:45Run 74:38Run 85:18Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:57 | 701st of 1,248 | 42:15 | 35:29 | 10:16 | splitsSkiErg4:19Sled push1:54Sled pull4:09Burpee broad jump6:44Row4:36Farmers carry1:53Sandbag lunges5:11Wall balls6:43Run 16:01Run 24:29Run 35:32Run 45:09Run 55:28Run 65:08Run 74:55Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
