GER Sebastian Niermann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:55 (Hamburg 2025) · Doubles Mixed 1:32:09 (Cologne 2026) · Doubles Men 1:35:42 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Friederike Lammerskitten, Sebastian Niermannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:09 | 1136th of 1,438 | 49:28 | 35:18 | 7:29 | splitsSkiErg4:31Sled push2:47Sled pull3:59Burpee broad jump5:03Row5:15Farmers carry2:03Sandbag lunges5:37Wall balls6:03Run 14:58Run 26:05Run 36:16Run 46:12Run 56:36Run 66:29Run 76:46Run 86:10Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:38:55 | 1411th of 1,895 | 49:06 | 41:18 | 8:35 | splitsSkiErg4:39Sled push2:51Sled pull4:43Burpee broad jump7:30Row5:17Farmers carry2:31Sandbag lunges6:24Wall balls7:23Run 16:45Run 25:51Run 35:52Run 45:53Run 56:08Run 65:50Run 76:12Run 86:39Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rafael Wellhöner, Sebastian Niermannwhat the whole field did → | Doubles Men · team 30-39 | 1:35:42 | 673rd of 700 | 52:29 | 33:59 | 9:19 | splitsSkiErg4:21Sled push1:20Sled pull3:01Burpee broad jump5:27Row5:09Farmers carry1:49Sandbag lunges7:27Wall balls5:25Run 16:22Run 25:59Run 36:12Run 46:15Run 56:30Run 66:49Run 76:55Run 87:32Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:48:43 | 1121st of 1,248 | 51:06 | 48:39 | 9:02 | splitsSkiErg4:37Sled push3:36Sled pull5:01Burpee broad jump7:52Row5:04Farmers carry3:10Sandbag lunges9:53Wall balls9:26Run 15:47Run 26:06Run 36:26Run 46:25Run 56:21Run 66:32Run 76:34Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
