GER Sebastian Mörig
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Tim Volland, Sebastian Mörigwhole field → | Doubles Men · team 30-39 | 1:04:48 | 136th of 91073rd of 430 aged 30-39 | 35:26 | 24:59 | 4:23† | View results | See splits Hide splitsSkiErg3:30fastest 2%Sled push4:12Sled pull2:22fastest 10%Burpee broad jump2:24fastest 11%Row4:10fastest 18%Farmers carry1:30fastest 33%Sandbag lunges2:45fastest 13%Wall balls4:06fastest 29%Runs (8 km)35:26fastest 12%Roxzone4:23Run 14:15fastest 10%Run 24:10fastest 16%Run 34:13fastest 11%Run 44:32fastest 21%Run 54:28fastest 14%Run 64:15fastest 9%Run 74:23fastest 11%Run 85:10fastest 16%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sebastian Mörig, Raik Selbmannwhole field → | Pro Doubles Men · team 30-39 | 1:01:39 | 20th of 11912th of 68 aged 30-39 | 31:56 | 24:22 | 5:25 | View results | See splits Hide splitsSkiErg3:38fastest 27%Sled push1:23fastest 6%Sled pull3:30fastest 41%Burpee broad jump2:22fastest 26%Row4:16faster than 38%Farmers carry1:36faster than 45%Sandbag lunges3:44faster than 49%Wall balls3:53fastest 39%Runs (8 km)31:56fastest 12%Roxzone5:25fastest 22%Run 14:01fastest 16%Run 23:46fastest 11%Run 33:58fastest 12%Run 44:05fastest 15%Run 54:00fastest 11%Run 63:59fastest 12%Run 73:55fastest 10%Run 84:14fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Raik Selbmann1 race
- Tim Volland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:28 against the typical Doubles Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
