Athlete · Open Men · 30-34 ·

GER

Sebastian Mack

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Frankfurt 2025) · Pro Doubles Men 1:12:29 (Cologne 2026).

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1:24:17 best Open Men time · Frankfurt 2025 also raced Pro Doubles Men: each has its own best below

top 44% best Open Men place · Frankfurt 2025 821st of 1,883 Open Men finishers there

1:12:29 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Bastian Trapp

Wall balls strongest segment · Frankfurt 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Frankfurt 2025 · 2 races Pro Doubles Men1:12:29Cologne 2026 · 1 race · with Bastian Trapp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:00 best 1:24:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Bastian Trapp, Sebastian Mackwhat the whole field did →	Pro Doubles Men · team 30-34	1:12:29	top 50% 258/526	39:04	27:46	5:43	splits SkiErg3:51Sled push2:20Sled pull4:42Burpee broad jump3:28Row4:28Farmers carry1:36Sandbag lunges3:41Wall balls3:40Run 14:10Run 24:45Run 35:00Run 45:05Run 55:11Run 65:02Run 75:19Run 84:37Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:24:17	top 44% 821/1,883	42:23	34:37	7:21	splits SkiErg4:20Sled push3:37Sled pull4:28Burpee broad jump4:25Row4:31Farmers carry1:57Sandbag lunges6:22Wall balls4:57Run 14:37Run 25:21Run 35:29Run 45:22Run 55:29Run 65:25Run 75:14Run 85:29Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:31:18	1216th of 1,840	44:40	37:08	9:30	splits SkiErg4:12Sled push2:57Sled pull4:31Burpee broad jump5:53Row4:39Farmers carry1:52Sandbag lunges6:51Wall balls6:13Run 15:18Run 25:06Run 35:23Run 45:16Run 55:24Run 65:47Run 75:56Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 51%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 18%

Wall balls faster than 88%

Roxzone faster than 43%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:28 faster

Burpee broad jump 0:57 faster

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 1:22 slower

Wall balls 1:53 faster

Roxzone 0:19 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:24:17

4:374:205:213:375:294:285:224:255:294:315:251:575:146:225:294:577:21

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown