Athlete · Open Men · 30-34 ·

GER

Sebastian Lünsmann

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:43 (Cologne 2025) · Doubles Mixed 1:15:18 (Frankfurt 2024).

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1:15:43 best Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Cologne 2025 413th of 1,840 Open Men finishers there

1:15:43 latest race · Cologne 2025 best Open Men time so far Open Men

SkiErg strongest segment · Cologne 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:43Cologne 2025 · 2 races Doubles Mixed1:15:18Frankfurt 2024 · 1 race · with Rabea Tepe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:15:43	top 23% 413/1,840	37:14	32:34	5:55	splits SkiErg4:00Sled push2:23Sled pull4:11Burpee broad jump5:36Row4:38Farmers carry2:09Sandbag lunges4:07Wall balls5:30Run 13:52Run 24:00Run 34:45Run 44:51Run 55:04Run 64:34Run 74:30Run 85:38Full report for this race →
Frankfurt 2024 13 Dec 2024team: Sebastian Lünsmann, Rabea Tepewhat the whole field did →	Doubles Mixed · team U29	1:15:18	top 37% 318/861	42:27	26:58	5:58	splits SkiErg4:16Sled push1:40Sled pull3:10Burpee broad jump4:02Row4:38Farmers carry1:39Sandbag lunges3:21Wall balls4:12Run 14:40Run 25:13Run 35:30Run 45:27Run 55:15Run 65:32Run 75:25Run 85:28Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:17:53	top 30% 371/1,248	38:49	31:46	7:22	splits SkiErg4:04Sled push1:34Sled pull4:01Burpee broad jump5:49Row4:37Farmers carry1:55Sandbag lunges4:12Wall balls5:34Run 14:32Run 24:27Run 35:02Run 45:11Run 55:17Run 64:36Run 74:42Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 82%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 65%

Farmers carry faster than 42%

Sandbag lunges faster than 78%

Wall balls faster than 81%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 0:16 faster

Burpee broad jump 0:09 slower

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:57 faster

Wall balls 1:30 faster

Roxzone 1:06 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:15:43

3:524:004:002:234:454:114:515:365:044:384:342:094:304:075:385:305:55

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown