GER Sebastian Lünsmann
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Lünsmann at each race, oldest on the left; lower is faster.The best was 1:15:43 at Cologne (Apr 2025); Sebastian Lünsmann was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:53 |
| Cologne | Apr 2025 | Open Men | 1:15:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
413th of 1,840 Open Men (faster than 77%). Against the 56 who finished around 1:14:53: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:51 | faster than 95% |
| SkiErg: | 4:00 | 4:24 | faster than 94% |
| Run 2: | 4:00 | 4:40 | faster than 87% |
| Sled push: | 2:23 | 2:51 | faster than 81% |
| Run 3: | 4:45 | 4:59 | faster than 62% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 5:36 | 5:27 | faster than 46% |
| Run 5: | 5:04 | 5:09 | faster than 54% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:34 | 5:03 | faster than 76% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:30 | 5:06 | faster than 81% |
| Sandbag lunges: | 4:07 | 5:04 | faster than 77% |
| Run 8: | 5:38 | 6:16 | faster than 73% |
| Wall balls: | 5:30 | 7:00 | faster than 81% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 37:14 | 41:24 | faster than 77% |
| Stations (8) | 32:34 | ||
| Finish | 1:15:43 | 1:25:33 | 413th of 1,840 · faster than 77% |
318th of 861 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 56% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:13 | 5:16 | faster than 52% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:30 | 5:37 | faster than 54% |
| Sled pull: | 3:10 | 3:22 | faster than 64% |
| Run 4: | 5:27 | 5:40 | faster than 58% |
| Burpee broad jump: | 4:02 | 3:24 | faster than 24% |
| Run 5: | 5:15 | 5:45 | faster than 70% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 5:32 | 5:40 | faster than 56% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:25 | 5:45 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 64% |
| Run 8: | 5:28 | 6:09 | faster than 75% |
| Wall balls: | 4:12 | 4:17 | faster than 56% |
| Roxzone: | 5:58 | 6:44 | faster than 67% |
| Runs (8 km) | 42:27 | 44:41 | faster than 63% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:18 | 1:19:20 | 318th of 861 · faster than 63% |
371st of 1,248 Open Men (faster than 70%). Against the 37 who finished around 1:17:57: most time gained on sled push (0:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 63% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:27 | 4:48 | faster than 69% |
| Sled push: | 1:34 | 2:21 | faster than 98% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 4:01 | 4:22 | faster than 67% |
| Run 4: | 5:11 | 5:10 | faster than 49% |
| Burpee broad jump: | 5:49 | 5:40 | faster than 46% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:36 | 5:13 | faster than 77% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:42 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:21 | faster than 84% |
| Run 8: | 5:05 | 5:50 | faster than 78% |
| Wall balls: | 5:34 | 6:28 | faster than 71% |
| Roxzone: | 7:22 | 7:48 | faster than 61% |
| Runs (8 km) | 38:49 | 41:42 | faster than 66% |
| Stations (8) | 31:46 | ||
| Finish | 1:17:53 | 1:25:56 | 371st of 1,248 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 1:34 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:01 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:37 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:14 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 7:22 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rabea Tepe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 95% |
| Push | 82% |
| Pull | 62% |
| BBJ | 47% |
| Row | 65% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 37:14 running, 32:34 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:51 |
| SkiErg | 4:00 | 4:24 |
| Run 2 | 4:00 | 4:40 |
| Sled push | 2:23 | 2:51 |
| Run 3 | 4:45 | 4:59 |
| Sled pull | 4:11 | 4:27 |
| Run 4 | 4:51 | 5:01 |
| Burpee broad jump | 5:36 | 5:27 |
| Run 5 | 5:04 | 5:09 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:34 | 5:03 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 4:07 | 5:04 |
| Run 8 | 5:38 | 6:16 |
| Wall balls | 5:30 | 7:00 |
| Roxzone | 5:55 | 7:01 |
| Finish | 1:15:43 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
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