GER Sebastian Koch
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Sebastian Koch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Karmistha Poovan, Sebastian Kochwhole field → | Doubles Mixed · team 35-39 | 1:46:56 | 3472nd of 3,620626th of 654 aged 35-39 | 47:53* | 38:53* | — | View results | See splits Hide splitsSkiErg4:57faster than 3%Sled push3:19faster than 4%Sled pull6:04Burpee broad jump5:20faster than 7%Row5:08faster than 15%Farmers carry2:19faster than 7%Sandbag lunges5:36faster than 9%Wall balls6:10faster than 11%Runs (8 km)47:53faster than 6%Roxzone—Run 14:53faster than 5%Run 25:18faster than 5%Run 35:34faster than 7%Run 45:47faster than 6%Run 56:02faster than 6%Run 65:40faster than 9%Run 76:23faster than 4%Run 88:20faster than 9%Full report for this race → |
| Berlin 2026 23 May 2026team: Hannah Clemens, Sebastian Kochwhole field → | Doubles Mixed · team 35-39 | 1:22:50 | 2045th of 3,620383rd of 654 aged 35-39 | 40:42* | 27:18* | — | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:04fastest 26%Sled pull3:38faster than 42%Burpee broad jump2:55fastest 18%Row4:49faster than 41%Farmers carry1:51fastest 47%Sandbag lunges3:24fastest 21%Wall balls4:18fastest 39%Runs (8 km)40:42faster than 26%Roxzone—Run 14:24faster than 19%Run 24:38faster than 24%Run 34:42faster than 32%Run 44:59faster than 23%Run 55:02faster than 26%Run 65:06faster than 23%Run 75:01faster than 29%Run 86:53faster than 33%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sebastian Koch, Karmistha Poovanwhole field → | Doubles Mixed · team 35-39 | 1:45:27 | 975th of 1,050174th of 186 aged 35-39 | 57:04 | 38:01 | 10:25 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:26faster than 28%Sled pull5:35faster than 4%Burpee broad jump4:45faster than 12%Row5:24faster than 4%Farmers carry2:10faster than 11%Sandbag lunges6:01faster than 7%Wall balls6:55faster than 7%Runs (8 km)57:04faster than 8%Roxzone10:25faster than 9%Run 17:24faster than 11%Run 26:32faster than 10%Run 36:58faster than 8%Run 46:44faster than 10%Run 57:10faster than 8%Run 66:57faster than 9%Run 76:59faster than 9%Run 88:24faster than 7%Full report for this race → |
| Berlin 2025 16 May 2025team: Sebastian Koch, Alexander Tiedtwhole field → | Doubles Men · team 30-39 | 1:26:25 | 1717th of 1,821758th of 792 aged 30-39 | 46:15 | 30:50 | 9:25 | View results | See splits Hide splitsSkiErg4:04faster than 26%Sled push1:58faster than 19%Sled pull4:10faster than 4%Burpee broad jump4:02faster than 12%Row4:46faster than 9%Farmers carry1:50faster than 15%Sandbag lunges4:49faster than 6%Wall balls5:11faster than 8%Runs (8 km)46:15faster than 5%Roxzone9:25faster than 17%Run 14:49faster than 1%Run 25:22faster than 3%Run 35:30faster than 7%Run 45:34faster than 7%Run 55:45faster than 9%Run 65:49faster than 6%Run 75:51faster than 5%Run 87:37faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Berlin 2026 · best of 3 | 2:11 |
| Sled pull | 3:38 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:55 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:49 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:24 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 4:18 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:42 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 10:25 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Sebastian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karmistha Poovan2 races
- Alexander Tiedt1 race
- Hannah Clemens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:50.
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