GER Sebastian Knieschan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:18 (Berlin May 2026) · Doubles Men 1:04:13 (Cologne 2026) · Doubles Mixed 1:10:14 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Fabian Dominguez, Sebastian Knieschanwhat the whole field did → | Doubles Men · team 35-39 | 1:04:50 | top 14% 270/1,955 | 30:16* | 23:19* | 11:18 | splitsSkiErg3:52Sled push1:50Sled pull2:28Burpee broad jump2:46Row4:09Farmers carry1:29Sandbag lunges3:10Wall balls3:35Run 13:09Run 23:29Run 33:40Run 43:44Run 53:41Run 63:49Run 73:41Run 85:07Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:15:18 | top 22% 881/4,143 | 29:35* | 33:43* | 12:04 | splitsSkiErg4:25Sled push3:30Sled pull3:58Burpee broad jump4:47Row4:34Farmers carry1:54Sandbag lunges5:03Wall balls5:32Run 13:06Run 23:27Run 33:33Run 43:35Run 53:42Run 63:31Run 73:40Run 85:04Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sebastian Knieschan, Aaron Falkewhat the whole field did → | Doubles Men · team 30-34 | 1:04:13 | top 11% 120/1,136 | 35:14 | 24:28 | 4:35 | splitsSkiErg3:56Sled push1:36Sled pull2:35Burpee broad jump3:21Row4:27Farmers carry1:16Sandbag lunges3:28Wall balls3:49Run 13:35Run 24:23Run 34:31Run 44:32Run 54:42Run 64:35Run 74:47Run 84:13Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sebastian Knieschan, Luka Ortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:14 | top 15% 136/961 | 42:06 | 23:58 | 4:15 | splitsSkiErg4:01Sled push2:08Sled pull3:03Burpee broad jump2:53Row4:10Farmers carry1:19Sandbag lunges2:52Wall balls3:32Run 15:08Run 24:35Run 34:59Run 46:18Run 55:17Run 65:26Run 75:09Run 85:17Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sebastian Knieschan, Michael Sagederwhat the whole field did → | Doubles Men · team 35-39 | 1:13:58 | top 41% 344/850 | 43:33 | 24:55 | 5:35 | splitsSkiErg4:02Sled push2:06Sled pull3:06Burpee broad jump3:10Row4:18Farmers carry1:13Sandbag lunges3:14Wall balls3:46Run 15:13Run 24:56Run 35:46Run 45:38Run 55:31Run 65:26Run 75:16Run 85:49Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Sebastian Knieschan, Luka Ortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:08 | top 13% 132/1,083 | 42:01 | 25:30 | 4:42 | splitsSkiErg4:47Sled push2:10Sled pull3:09Burpee broad jump2:38Row4:13Farmers carry1:34Sandbag lunges3:01Wall balls3:58Run 14:42Run 25:19Run 35:32Run 45:33Run 55:47Run 65:39Run 75:26Run 84:05Full report for this race → |
| Vienna 2025 21 Feb 2025team: Sebastian Knieschan, Marc Wehranwhat the whole field did → | Doubles Men · team 30-39 | 1:12:37 | 370th of 655 | 41:03 | 26:34 | 5:03 | splitsSkiErg3:58Sled push1:54Sled pull3:14Burpee broad jump4:15Row4:21Farmers carry1:26Sandbag lunges3:21Wall balls4:05Run 14:58Run 24:57Run 34:54Run 45:11Run 55:06Run 65:21Run 75:17Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:18.
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