GER Sebastian Klinger
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
576th of 2,503 Open Men (faster than 77%). Against the 62 who finished around 1:18:29: most time gained on burpee broad jump (0:38), most lost on wall balls (2:20). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 70% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:49 | 5:05 | faster than 62% |
| Sled push: | 2:31 | 3:17 | faster than 88% |
| Run 3: | 5:18 | 5:28 | faster than 57% |
| Sled pull: | 3:53 | 4:30 | faster than 76% |
| Run 4: | 5:14 | 5:28 | faster than 60% |
| Burpee broad jump: | 4:22 | 5:50 | faster than 83% |
| Run 5: | 5:15 | 5:41 | faster than 68% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 4:53 | 5:33 | faster than 76% |
| Farmers carry: | 1:35 | 2:09 | faster than 95% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:10 | 5:29 | faster than 85% |
| Run 8: | 4:32 | 5:06 | faster than 70% |
| Wall balls: | 8:11 | 7:13 | faster than 37% |
| Roxzone: | 5:48 | 6:46 | faster than 74% |
| Runs (8 km) | 39:12 | 42:54 | faster than 69% |
| Stations (8) | 33:35 | ||
| Finish | 1:18:30 | 1:29:10 | 576th of 2,503 · faster than 77% |
279th of 1,136 Doubles Men (faster than 75%). Against the 34 who finished around 1:09:12: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:49). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 54% |
| SkiErg: | 3:56 | 3:59 | faster than 58% |
| Run 2: | 5:12 | 5:16 | faster than 54% |
| Sled push: | 1:46 | 1:55 | faster than 73% |
| Run 3: | 5:24 | 5:39 | faster than 59% |
| Sled pull: | 2:55 | 3:00 | faster than 57% |
| Run 4: | 5:21 | 5:39 | faster than 62% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 85% |
| Run 5: | 5:22 | 5:48 | faster than 66% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 5:23 | 5:42 | faster than 62% |
| Farmers carry: | 1:19 | 1:34 | faster than 89% |
| Run 7: | 4:59 | 5:44 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 77% |
| Run 8: | 4:19 | 5:15 | faster than 85% |
| Wall balls: | 3:52 | 4:27 | faster than 89% |
| Roxzone: | 5:05 | 5:57 | faster than 74% |
| Runs (8 km) | 40:13 | 43:49 | faster than 69% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:06 | 1:16:21 | 279th of 1,136 · faster than 75% |
484th of 547 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:09 | faster than 4% |
| SkiErg: | 4:28 | 4:08 | faster than 11% |
| Run 2: | 4:41 | 3:43 | faster than 5% |
| Sled push: | 4:14 | 3:08 | faster than 7% |
| Run 3: | 4:41 | 3:57 | faster than 13% |
| Sled pull: | 5:54 | 4:43 | faster than 20% |
| Run 4: | 4:39 | 4:00 | faster than 17% |
| Burpee broad jump: | 5:38 | 4:15 | faster than 13% |
| Run 5: | 4:48 | 4:03 | faster than 15% |
| Row: | 4:33 | 4:21 | faster than 26% |
| Run 6: | 4:34 | 4:01 | faster than 17% |
| Farmers carry: | 3:16 | 1:54 | faster than 3% |
| Run 7: | 4:22 | 4:03 | faster than 30% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 13% |
| Run 8: | 6:15 | 5:17 | faster than 19% |
| Wall balls: | 7:58 | 5:51 | faster than 15% |
| Roxzone: | 8:32 | 7:10 | faster than 15% |
| Runs (8 km) | 37:55 | 32:07 | faster than 14% |
| Stations (8) | 42:23 | ||
| Finish | 1:28:46 | 1:13:09 | 484th of 547 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Manuel Klinger1 race
- Tom Pilz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 76% |
| BBJ | 83% |
| Row | 58% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 37% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 39:14 running, 33:35 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:37 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:49 | 5:05 |
| Sled push | 2:31 | 3:17 |
| Run 3 | 5:18 | 5:28 |
| Sled pull | 3:53 | 4:30 |
| Run 4 | 5:14 | 5:28 |
| Burpee broad jump | 4:22 | 5:50 |
| Run 5 | 5:15 | 5:41 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:53 | 5:33 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:10 | 5:29 |
| Run 8 | 4:32 | 5:06 |
| Wall balls | 8:11 | 7:13 |
| Roxzone | 5:48 | 6:46 |
| Finish | 1:18:30 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
