GER Sebastian Kienle
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Kienle at each race, oldest on the left; lower is faster.The best was 1:04:35 at Hamburg (Nov 2024); Sebastian Kienle was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:04:35 |
| Frankfurt | Dec 2024 | Pro Men | 1:09:32 |
| Cologne | Apr 2025 | Pro Men | 1:09:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
53rd of 252 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 86% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 3:30 | 4:11 | faster than 94% |
| Sled push: | 3:26 | 3:18 | faster than 45% |
| Run 3: | 3:41 | 4:29 | faster than 93% |
| Sled pull: | 5:42 | 5:14 | faster than 35% |
| Run 4: | 3:49 | 4:33 | faster than 90% |
| Burpee broad jump: | 3:47 | 4:32 | faster than 71% |
| Run 5: | 3:43 | 4:36 | faster than 94% |
| Row: | 4:14 | 4:30 | faster than 85% |
| Run 6: | 3:41 | 4:35 | faster than 94% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 3:59 | 4:42 | faster than 87% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 51% |
| Run 8: | 4:34 | 5:41 | faster than 92% |
| Wall balls: | 6:10 | 6:54 | faster than 62% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 30:46 | 37:25 | faster than 93% |
| Stations (8) | 34:12 | ||
| Finish | 1:09:33 | 1:19:32 | 53rd of 252 · faster than 79% |
3rd of 191 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:29 | faster than 98% |
| SkiErg: | 3:25 | 3:45 | faster than 98% |
| Run 2: | 3:20 | 4:21 | faster than 99% |
| Sled push: | 1:26 | 1:59 | faster than 99% |
| Run 3: | 3:32 | 4:36 | faster than 99% |
| Sled pull: | 3:23 | 3:45 | faster than 75% |
| Run 4: | 3:31 | 4:42 | faster than 99% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 91% |
| Run 5: | 3:36 | 4:45 | faster than 98% |
| Row: | 3:50 | 4:12 | faster than 95% |
| Run 6: | 3:35 | 4:44 | faster than 98% |
| Farmers carry: | 1:20 | 1:36 | faster than 97% |
| Run 7: | 3:34 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 56% |
| Run 8: | 4:04 | 5:38 | faster than 99% |
| Wall balls: | 3:36 | 4:17 | faster than 94% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 28:48 | 38:06 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 54:53 | 1:10:02 | 3rd of 191 · faster than 98% |
71st of 280 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 89% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 3:29 | 4:14 | faster than 96% |
| Sled push: | 3:03 | 3:07 | faster than 58% |
| Run 3: | 3:44 | 4:33 | faster than 93% |
| Sled pull: | 5:38 | 5:42 | faster than 51% |
| Run 4: | 3:50 | 4:38 | faster than 89% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 63% |
| Run 5: | 3:48 | 4:43 | faster than 94% |
| Row: | 4:09 | 4:25 | faster than 82% |
| Run 6: | 3:45 | 4:37 | faster than 94% |
| Farmers carry: | 2:03 | 1:51 | faster than 33% |
| Run 7: | 3:53 | 4:43 | faster than 90% |
| Sandbag lunges: | 4:37 | 4:43 | faster than 54% |
| Run 8: | 4:15 | 5:16 | faster than 91% |
| Wall balls: | 7:52 | 6:22 | faster than 21% |
| Roxzone: | 4:39 | 5:47 | faster than 82% |
| Runs (8 km) | 29:51 | 36:42 | faster than 94% |
| Stations (8) | 35:07 | ||
| Finish | 1:09:32 | 1:16:53 | 71st of 280 · faster than 74% |
14th of 180 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:19 | faster than 95% |
| SkiErg: | 3:48 | 4:11 | faster than 96% |
| Run 2: | 3:17 | 4:19 | faster than 99% |
| Sled push: | 2:34 | 2:52 | faster than 73% |
| Run 3: | 3:27 | 4:39 | faster than 98% |
| Sled pull: | 4:23 | 5:07 | faster than 79% |
| Run 4: | 3:24 | 4:44 | faster than 98% |
| Burpee broad jump: | 3:18 | 4:32 | faster than 90% |
| Run 5: | 3:23 | 4:39 | faster than 98% |
| Row: | 4:05 | 4:27 | faster than 95% |
| Run 6: | 4:53 | 4:36 | faster than 35% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 3:27 | 4:41 | faster than 98% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 74% |
| Run 8: | 3:48 | 5:09 | faster than 99% |
| Wall balls: | 5:40 | 6:21 | faster than 72% |
| Roxzone: | 5:01 | 6:45 | faster than 93% |
| Runs (8 km) | 29:05 | 37:11 | faster than 97% |
| Stations (8) | 30:34 | ||
| Finish | 1:04:35 | 1:19:26 | 14th of 180 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Hamburg 2024 · best of 3 | 4:17 |
| Sled push | 2:34 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 4:23 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:18 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:05 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 2:03 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Hamburg 2024 · best of 3 | 5:03 |
| Wall balls | 5:40 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 29:05 | Hamburg 2024 · best of 3 | 36:58 |
| Roxzone | 4:39 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Kukla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 97% |
| Push | 73% |
| Pull | 79% |
| BBJ | 91% |
| Row | 96% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 73% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 29:07 running, 30:34 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 4:19 |
| SkiErg | 3:48 | 4:11 |
| Run 2 | 3:17 | 4:19 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 3:27 | 4:39 |
| Sled pull | 4:23 | 5:07 |
| Run 4 | 3:24 | 4:44 |
| Burpee broad jump | 3:18 | 4:32 |
| Run 5 | 3:23 | 4:39 |
| Row | 4:05 | 4:27 |
| Run 6 | 4:53 | 4:36 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 3:27 | 4:41 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 3:48 | 5:09 |
| Wall balls | 5:40 | 6:21 |
| Roxzone | 5:01 | 6:45 |
| Finish | 1:04:35 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
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