AUS Sebastian Johnston
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
205th of 740 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:20 | faster than 73% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 3:39 | 4:06 | faster than 81% |
| Sled push: | 2:39 | 3:22 | faster than 89% |
| Run 3: | 4:10 | 4:28 | faster than 65% |
| Sled pull: | 6:05 | 5:48 | faster than 42% |
| Run 4: | 4:55 | 4:30 | faster than 30% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 4:26 | 4:35 | faster than 58% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 4:06 | 4:29 | faster than 69% |
| Farmers carry: | 2:05 | 2:02 | faster than 48% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 70% |
| Run 8: | 5:00 | 5:26 | faster than 68% |
| Wall balls: | 4:44 | 6:29 | faster than 87% |
| Roxzone: | 7:08 | 7:53 | faster than 73% |
| Runs (8 km) | 32:27 | 34:41 | faster than 64% |
| Stations (8) | 32:16 | ||
| Finish | 1:11:47 | 1:19:15 | 205th of 740 · faster than 72% |
49th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on the roxzone (1:32), most lost on the eight runs (3:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:27 | faster than 48% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 3:56 | 4:51 | faster than 96% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 4:20 | 5:10 | faster than 92% |
| Sled pull: | 3:41 | 4:48 | faster than 88% |
| Run 4: | 4:30 | 5:16 | faster than 88% |
| Burpee broad jump: | 3:12 | 5:30 | faster than 96% |
| Run 5: | 4:31 | 5:27 | faster than 92% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:19 | 5:22 | faster than 94% |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 4:18 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:24 | faster than 95% |
| Run 8: | 4:51 | 6:16 | faster than 93% |
| Wall balls: | 3:35 | 6:09 | fastest in the field |
| Roxzone: | 4:25 | 8:15 | fastest in the field |
| Runs (8 km) | 34:18 | 41:43 | faster than 91% |
| Stations (8) | 26:21 | ||
| Finish | 1:05:00 | 1:26:02 | 49th of 2,673 · faster than 98% |
25th of 147 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:51 | faster than 93% |
| SkiErg: | 3:32 | 3:40 | faster than 81% |
| Run 2: | 3:45 | 4:18 | faster than 86% |
| Sled push: | 1:35 | 1:40 | faster than 63% |
| Run 3: | 4:02 | 4:35 | faster than 82% |
| Sled pull: | 4:02 | 4:05 | faster than 55% |
| Run 4: | 4:02 | 4:39 | faster than 83% |
| Burpee broad jump: | 2:13 | 2:33 | faster than 70% |
| Run 5: | 4:10 | 4:43 | faster than 82% |
| Row: | 4:02 | 4:11 | faster than 73% |
| Run 6: | 4:06 | 4:39 | faster than 83% |
| Farmers carry: | 1:32 | 1:38 | faster than 64% |
| Run 7: | 4:08 | 4:44 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 66% |
| Run 8: | 4:36 | 5:01 | faster than 74% |
| Wall balls: | 3:49 | 3:52 | faster than 56% |
| Roxzone: | 5:32 | 6:41 | faster than 72% |
| Runs (8 km) | 30:44 | 36:12 | faster than 84% |
| Stations (8) | 24:06 | ||
| Finish | 1:00:16 | 1:08:17 | 25th of 147 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Zeniou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 72% |
| Push | 90% |
| Pull | 42% |
| BBJ | 67% |
| Row | 63% |
| Carry | 48% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 32:30 running, 32:16 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 2:09 | 2:20 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:39 | 4:06 |
| Sled push | 2:39 | 3:22 |
| Run 3 | 4:10 | 4:28 |
| Sled pull | 6:05 | 5:48 |
| Run 4 | 4:55 | 4:30 |
| Burpee broad jump | 3:46 | 4:16 |
| Run 5 | 4:26 | 4:35 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:06 | 4:29 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:05 | 4:31 |
| Sandbag lunges | 4:26 | 5:05 |
| Run 8 | 5:00 | 5:26 |
| Wall balls | 4:44 | 6:29 |
| Roxzone | 7:08 | 7:53 |
| Finish | 1:11:47 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
