Athlete · Pro Men · 25-29 ·

AUS

Sebastian Johnston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:47 (Melbourne 2025) · Open Men 1:05:00 (Melbourne 2024) · Pro Doubles Men 1:00:16 (Melbourne 2024).

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1:11:47 Pro Men time · Melbourne 2025 also raced Open Men, Pro Doubles Men: each has its own best below

top 28% Pro Men place · Melbourne 2025 205th of 740 Pro Men finishers there

1:11:47 latest race · Melbourne 2025 first Pro Men race Pro Men

Sled push strongest segment · Melbourne 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:47Melbourne 2025 · 1 race Open Men1:05:00Melbourne 2024 · 1 race Pro Doubles Men1:00:16Melbourne 2024 · 1 race · with Anthony Zeniou

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:11:47	top 28% 205/740	32:27	32:16	7:08	splits SkiErg4:07Sled push2:39Sled pull6:05Burpee broad jump3:46Row4:24Farmers carry2:05Sandbag lunges4:26Wall balls4:44Run 12:09Run 23:39Run 34:10Run 44:55Run 54:26Run 64:06Run 74:05Run 85:00Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:05:00	top 2% 49/2,673	34:18	26:21	4:25	splits SkiErg3:58Sled push2:13Sled pull3:41Burpee broad jump3:12Row4:32Farmers carry1:28Sandbag lunges3:42Wall balls3:35Run 13:37Run 23:56Run 34:20Run 44:30Run 54:31Run 64:19Run 74:18Run 84:51Full report for this race →
Melbourne 2024 14 Dec 2024team: Anthony Zeniou, Sebastian Johnstonwhat the whole field did →	Pro Doubles Men · team 30-39	1:00:16	top 18% 25/147	30:44	24:06	5:32	splits SkiErg3:32Sled push1:35Sled pull4:02Burpee broad jump2:13Row4:02Farmers carry1:32Sandbag lunges3:21Wall balls3:49Run 11:58Run 23:45Run 34:02Run 44:02Run 54:10Run 64:06Run 74:08Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 90%

Sled pull faster than 42%

Burpee broad jump faster than 67%

Row faster than 63%

Farmers carry faster than 48%

Sandbag lunges faster than 70%

Wall balls faster than 87%

Roxzone faster than 73%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:43 faster

Sled pull 0:17 slower

Burpee broad jump 0:30 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:40 faster

Wall balls 1:46 faster

Roxzone 0:45 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Pro Men finisher

Sebastian1:11:47

2:094:073:392:394:106:054:553:464:264:244:062:054:054:265:004:447:08

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:11:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown