GER Sebastian Janßen
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Janßen at each race, oldest on the left; lower is faster.The best was 1:16:04 at Maastricht (Feb 2025); Sebastian Janßen was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:20:31 |
| Maastricht | Feb 2025 | Open Men | 1:16:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
239th of 858 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:23 | faster than 62% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 4:41 | 4:48 | faster than 57% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 2:54 | 3:48 | faster than 95% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 2:44 | 3:28 | faster than 88% |
| Run 5: | 5:04 | 5:12 | faster than 57% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 5:03 | 5:08 | faster than 55% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 5:11 | 5:08 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 5:25 | 5:25 | faster than 49% |
| Wall balls: | 3:47 | 4:39 | faster than 92% |
| Roxzone: | 9:02 | 9:28 | faster than 61% |
| Runs (8 km) | 40:24 | 41:24 | faster than 56% |
| Stations (8) | 24:39 | ||
| Finish | 1:13:59 | 1:19:45 | 239th of 858 · faster than 72% |
264th of 910 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 71% |
| SkiErg: | 3:43 | 3:55 | faster than 81% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:34 | 5:01 | faster than 73% |
| Sled pull: | 2:32 | 2:59 | faster than 81% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:11 | faster than 50% |
| Run 5: | 4:56 | 5:12 | faster than 65% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:46 | 5:09 | faster than 71% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 4:50 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 4:09 | 4:24 | faster than 68% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 38:33 | 41:39 | faster than 70% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:29 | 1:13:35 | 264th of 910 · faster than 71% |
360th of 1,476 Open Men (faster than 75%). Against the 43 who finished around 1:16:09: most time gained on sandbag lunges (1:48), most lost on the roxzone (2:30).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:33 | faster than 60% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:24 | 4:38 | faster than 64% |
| Sled push: | 2:19 | 2:38 | faster than 75% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 3:28 | 4:19 | faster than 88% |
| Run 4: | 4:33 | 4:54 | faster than 69% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:22 | 4:45 | faster than 89% |
| Run 6: | 4:36 | 4:57 | faster than 69% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 4:33 | 4:56 | faster than 72% |
| Sandbag lunges: | 2:22 | 4:57 | faster than 98% |
| Run 8: | 4:45 | 5:09 | faster than 69% |
| Wall balls: | 4:50 | 5:53 | faster than 80% |
| Roxzone: | 8:32 | 7:01 | faster than 25% |
| Runs (8 km) | 33:52 | 36:08 | faster than 69% |
| Stations (8) | 28:10 | ||
| Finish | 1:16:04 | 1:24:18 | 360th of 1,476 · faster than 75% |
583rd of 1,480 Open Men (faster than 60%). Against the 45 who finished around 1:20:48: most time gained on wall balls (0:58), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:07 | 2:45 | faster than 28% |
| Run 3: | 4:52 | 5:07 | faster than 63% |
| Sled pull: | 3:50 | 4:50 | faster than 86% |
| Run 4: | 4:49 | 5:10 | faster than 67% |
| Burpee broad jump: | 5:21 | 5:22 | faster than 50% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 2:13 | 1:57 | faster than 27% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 33% |
| Run 8: | 5:41 | 5:57 | faster than 58% |
| Wall balls: | 5:40 | 6:33 | faster than 67% |
| Roxzone: | 6:33 | 6:51 | faster than 56% |
| Runs (8 km) | 39:38 | 41:05 | faster than 59% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:31 | 1:24:35 | 583rd of 1,480 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:22 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:22 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:52 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Scheer1 race
- Sarah Kösters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 86% |
| Push | 75% |
| Pull | 88% |
| BBJ | 66% |
| Row | 90% |
| Carry | 71% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 25% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:35 faster); weakest: Roxzone (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 33:51 running, 28:11 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 6:33 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 4:24 | 4:38 |
| Sled push | 2:19 | 2:38 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 3:28 | 4:19 |
| Run 4 | 4:33 | 4:54 |
| Burpee broad jump | 4:54 | 5:32 |
| Run 5 | — | — |
| Row | 4:22 | 4:45 |
| Run 6 | 4:36 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 4:33 | 4:56 |
| Sandbag lunges | 2:22 | 4:57 |
| Run 8 | 4:45 | 5:09 |
| Wall balls | 4:50 | 5:53 |
| Roxzone | 8:32 | 7:01 |
| Finish | 1:16:04 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
