GER Sebastian Janßen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:04 (Maastricht 2025) · Doubles Mixed 1:13:59 (Stuttgart 2025) · Doubles Men 1:08:29 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 1 Nov 2025team: Sebastian Janßen, Sarah Kösterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:59 | top 28% 239/858 | 40:24 | 24:39 | 9:02 | splitsSkiErg4:00Sled push1:51Sled pull2:54Burpee broad jump2:44Row4:12Farmers carry1:36Sandbag lunges3:35Wall balls3:47Run 15:07Run 24:41Run 35:01Run 44:56Run 55:04Run 65:03Run 75:11Run 85:25Full report for this race → |
| Cologne 2025 13 Apr 2025team: Sebastian Janßen, Dominik Scheerwhat the whole field did → | Doubles Men · team 40-49 | 1:08:29 | top 30% 264/910 | 38:33 | 24:09 | 5:47 | splitsSkiErg3:43Sled push1:31Sled pull2:32Burpee broad jump3:11Row4:15Farmers carry1:32Sandbag lunges3:16Wall balls4:09Run 14:37Run 24:18Run 34:34Run 44:55Run 54:56Run 64:46Run 74:50Run 85:37Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:16:04 | top 25% 360/1,476 | 33:52* | 28:10* | 8:32 | splitsSkiErg4:09Sled push2:19Sled pull3:28Burpee broad jump4:54Row4:22Farmers carry1:46Sandbag lunges2:22Wall balls4:50Run 16:20Run 24:24Run 34:40Run 44:33Run 5—Run 64:36Run 74:33Run 84:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:20:31 | top 40% 583/1,480 | 39:38 | 34:25 | 6:33 | splitsSkiErg4:23Sled push3:07Sled pull3:50Burpee broad jump5:21Row4:23Farmers carry2:13Sandbag lunges5:28Wall balls5:40Run 14:21Run 24:54Run 34:52Run 44:49Run 55:01Run 65:05Run 74:59Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
