Athlete · Open Men · 40-44 ·

GER

Sebastian Grantz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:33 (Cologne 2025) · Doubles Men 1:10:11 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:33 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 23% best Open Men place · Cologne 2025 405th of 1,840 Open Men finishers there

1:10:11 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Matthias Reichert

Roxzone strongest segment · Cologne 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:33Cologne 2025 · 2 races Doubles Men1:10:11Hamburg 2025 · 1 race · with Matthias Reichert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Sebastian Grantz, Matthias Reichertwhat the whole field did →	Doubles Men · team 40-44	1:10:11	top 29% 338/1,191	37:24	25:38	7:13	splits SkiErg3:54Sled push1:51Sled pull2:47Burpee broad jump3:19Row4:39Farmers carry1:37Sandbag lunges3:20Wall balls4:11Run 15:12Run 24:19Run 34:29Run 44:36Run 54:43Run 64:30Run 74:42Run 84:57Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:15:33	top 23% 405/1,840	37:16	33:02	5:15	splits SkiErg4:17Sled push2:31Sled pull3:45Burpee broad jump5:42Row4:30Farmers carry1:51Sandbag lunges4:55Wall balls5:31Run 14:26Run 24:14Run 34:23Run 44:29Run 54:34Run 64:39Run 74:44Run 85:47Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 40-44	1:16:36	top 28% 412/1,480	37:09	33:46	5:45	splits SkiErg4:34Sled push2:50Sled pull3:50Burpee broad jump5:03Row4:35Farmers carry1:47Sandbag lunges4:27Wall balls6:40Run 13:41Run 24:23Run 34:30Run 44:43Run 54:51Run 64:47Run 74:46Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 75%

Sled pull faster than 81%

Burpee broad jump faster than 44%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 55%

Wall balls faster than 81%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 0:42 faster

Burpee broad jump 0:15 slower

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 faster

Wall balls 1:29 faster

Roxzone 1:46 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:15:33

4:264:174:142:314:233:454:295:424:344:304:391:514:444:555:475:315:15

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown