GER Sebastian Gerke
2 HYROX races over 2 seasons. Best Open Men time: 1:41:36 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Gerke at each race, oldest on the left; lower is faster.The best was 1:41:36 at Hamburg (Oct 2026); Sebastian Gerke was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:42:01 |
| Hamburg | Oct 2026 | Open Men | 1:41:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,502nd of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on sandbag lunges (2:35), most lost on the eight runs (7:48). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 5:26 | faster than 2% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 8:52 | 4:40 | faster than 0% |
| Sled push: | 2:21 | 3:03 | faster than 90% |
| Run 3: | 6:18 | 5:00 | faster than 11% |
| Sled pull: | 4:56 | 4:51 | faster than 46% |
| Run 4: | 6:29 | 4:59 | faster than 8% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 27% |
| Run 5: | 6:25 | 5:13 | faster than 14% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:18 | 5:03 | faster than 11% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 6:11 | 5:03 | faster than 14% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 86% |
| Run 8: | 7:22 | 5:47 | faster than 15% |
| Wall balls: | 7:22 | 7:20 | faster than 49% |
| Roxzone: | 9:02 | 7:50 | faster than 27% |
| Runs (8 km) | 55:36 | 41:30 | faster than 6% |
| Stations (8) | 37:29 | ||
| Finish | 1:42:01 | 1:28:05 | 1502nd of 1,895 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 18% |
| Push | 90% |
| Pull | 47% |
| BBJ | 28% |
| Row | 47% |
| Carry | 29% |
| Lunges | 87% |
| Wall balls | 50% |
| Roxzone | 28% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Runs (8 km) (14:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 55:39 running, 37:29 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:22) and the shortest the sled push (2:21).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 7:44 | 5:26 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 8:52 | 4:40 |
| Sled push | 2:21 | 3:03 |
| Run 3 | 6:18 | 5:00 |
| Sled pull | 4:56 | 4:51 |
| Run 4 | 6:29 | 4:59 |
| Burpee broad jump | 6:48 | 5:43 |
| Run 5 | 6:25 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:18 | 5:03 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 6:11 | 5:03 |
| Sandbag lunges | 4:07 | 5:24 |
| Run 8 | 7:22 | 5:47 |
| Wall balls | 7:22 | 7:20 |
| Roxzone | 9:02 | 7:50 |
| Finish | 1:42:01 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
