GER Sebastian Gähler
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:30 (Berlin May 2026) · Doubles Mixed 1:35:45 (Berlin May 2025) · Pro Doubles Men 1:16:05 (Berlin May 2026) · Doubles Men 1:08:34 (Berlin May 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:34:30 | 2851st of 4,143 | 36:28* | 41:56* | 16:11 | splitsSkiErg4:44Sled push4:06Sled pull4:29Burpee broad jump6:48Row5:15Farmers carry2:44Sandbag lunges5:57Wall balls7:53Run 13:26Run 24:02Run 34:15Run 44:17Run 54:25Run 64:31Run 74:32Run 87:04Full report for this race → |
| Berlin May 2026 23 May 2026team: Michael Wiechert, Sebastian Gählerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:05 | 510th of 625 | 33:03* | 30:42* | — | splitsSkiErg3:57Sled push2:35Sled pull4:29Burpee broad jump4:15Row4:36Farmers carry1:52Sandbag lunges4:30Wall balls4:28Run 13:07Run 23:44Run 34:02Run 43:58Run 54:04Run 64:04Run 74:12Run 85:55Full report for this race → |
| Berlin May 2025 18 May 2025team: Milan Wontka, Sebastian Gählerwhat the whole field did → | Doubles Men · team 30-39 | 1:08:34 | top 44% 792/1,821 | 36:30 | 24:39 | 7:29 | splitsSkiErg4:14Sled push1:41Sled pull3:10Burpee broad jump2:51Row4:41Farmers carry1:27Sandbag lunges3:01Wall balls3:34Run 13:49Run 24:19Run 34:31Run 44:30Run 54:32Run 64:34Run 74:35Run 85:43Full report for this race → |
| Berlin May 2025 17 May 2025team: Sebastian Gähler, Ingrid Bludauwhat the whole field did → | Doubles Mixed · team 60-69 | 1:35:45 | 1343rd of 1,421 | 55:21 | 28:42 | 11:47 | splitsSkiErg4:23Sled push1:58Sled pull3:38Burpee broad jump3:58Row4:52Farmers carry1:44Sandbag lunges3:58Wall balls4:11Run 15:27Run 26:38Run 36:50Run 46:44Run 56:57Run 66:52Run 76:54Run 89:02Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Sebastian Gähler, Ingrid Bludauwhat the whole field did → | Doubles Mixed · team 60-69 | 1:51:30 | 527th of 544 | 1:11:53 | 31:33 | 8:06 | splitsSkiErg4:36Sled push1:49Sled pull4:09Burpee broad jump4:41Row5:06Farmers carry1:44Sandbag lunges4:23Wall balls5:05Run 15:57Run 28:27Run 38:35Run 48:43Run 59:09Run 612:38Run 710:16Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Berlin May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:30.
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Free to download. Used by more than 40,000 HYROX athletes.
