Athlete · Open Men · 45-49 ·

POL

Sebastian Ficek

1 HYROX race over 1 season. Best Open Men time: 1:24:22 at Poznań 2024.

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Open Men time1:24:22Poznań 2024

Open Men place366thof 775 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Open Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024whole field →	Open Men · 45-49	1:24:22	366th of 77526th of 61 aged 45-49	43:14	32:18	8:54	View results	See splits Hide splits SkiErg4:20fastest 30%Sled push2:22faster than 36%Sled pull3:39fastest 25%Burpee broad jump5:41fastest 49%Row4:48fastest 41%Farmers carry2:01fastest 44%Sandbag lunges4:53fastest 50%Wall balls4:34fastest 10%Runs (8 km)43:14faster than 40%Roxzone8:54faster than 25%Run 15:41faster than 27%Run 24:58faster than 39%Run 35:26faster than 35%Run 45:30faster than 34%Run 55:32faster than 37%Run 65:39faster than 27%Run 75:04faster than 48%Run 85:28fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 36%

Sled pull faster than 75%

Burpee broad jump faster than 52%

Row faster than 60%

Farmers carry faster than 57%

Sandbag lunges faster than 50%

Wall balls faster than 90%

Roxzone faster than 25%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 slower

Sled pull 0:41 faster

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges level

Wall balls 1:54 faster

Roxzone 1:44 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:24:22

5:414:204:582:225:263:395:305:415:324:485:392:015:044:535:284:348:54

Typical Open Men1:23:21

5:144:294:452:085:044:205:075:455:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up