SWE Sebastian Ersson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:37:31 at Stockholm 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Sebastian Ersson, Gry Niklassonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:46:56 | 1397th of 1,457328th of 338 aged 30-34 | 57:35 | 37:44 | 11:41 | View results | See splits Hide splitsSkiErg4:18faster than 33%Sled push2:13faster than 20%Sled pull4:32faster than 14%Burpee broad jump6:34faster than 1%Row5:28faster than 3%Farmers carry2:14faster than 3%Sandbag lunges6:55faster than 2%Wall balls5:30faster than 21%Runs (8 km)57:35faster than 5%Roxzone11:41faster than 3%Run 16:54faster than 3%Run 26:39faster than 6%Run 36:33faster than 11%Run 46:43faster than 9%Run 57:22faster than 6%Run 67:14faster than 6%Run 77:30faster than 5%Run 88:43faster than 3%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Domino Stålvant, Sebastian Erssonwhat the whole field did → | Doubles Mixed · team U29 | 1:37:31 | 749th of 841257th of 281 aged U29 | 56:12 | 33:02 | 8:22 | View results | See splits Hide splitsSkiErg3:59fastest 29%Sled push1:44fastest 43%Sled pull4:00faster than 37%Burpee broad jump5:26faster than 6%Row4:48faster than 32%Farmers carry1:57faster than 24%Sandbag lunges5:47faster than 5%Wall balls5:21faster than 15%Runs (8 km)56:12faster than 8%Roxzone8:22faster than 33%Run 15:50faster than 17%Run 25:54faster than 22%Run 311:03Run 46:21faster than 19%Run 56:31faster than 21%Run 66:42faster than 15%Run 76:39faster than 16%Run 87:16faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 1:44 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 4:00 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 5:26 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:48 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:47 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 5:21 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 56:12 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 8:22 | Stockholm 2024 · best of 2 | 7:11 |
Each station's best across Sebastian's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Domino Stålvant1 race
- Gry Niklasson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
