GER Sebastian Epple
4 HYROX races over 2 seasons. Best Open Men time: 1:08:08 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Epple at each race, oldest on the left; lower is faster.The best was 1:08:08 at Berlin (May 2026); Sebastian Epple was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:21:00 |
| Mechelen | Mar 2026 | Open Men | 1:10:55 |
| Berlin | May 2026 | Open Men | 1:08:08 |
| Hamburg | Oct 2026 | Open Men | 1:14:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:52 faster (1:21:00 to 1:08:08).
4 results at 4 races
359th of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 88% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 4:13 | 5:05 | faster than 88% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:28 | 5:28 | faster than 89% |
| Sled pull: | 3:58 | 4:30 | faster than 73% |
| Run 4: | 4:31 | 5:28 | faster than 86% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 4:45 | 5:41 | faster than 84% |
| Row: | 4:13 | 4:46 | faster than 97% |
| Run 6: | 4:50 | 5:33 | faster than 78% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:36 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:29 | faster than 87% |
| Run 8: | 4:12 | 5:06 | faster than 82% |
| Wall balls: | 6:11 | 7:13 | faster than 68% |
| Roxzone: | 5:52 | 6:46 | faster than 71% |
| Runs (8 km) | 35:21 | 42:54 | faster than 87% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:09 | 1:29:10 | 359th of 2,503 · faster than 85% |
313th of 4,143 Open Men (faster than 92%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:09), most lost on the roxzone (0:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 96% |
| SkiErg: | 3:53 | 4:32 | fastest in the field |
| Run 2: | 3:04 | 3:48 | faster than 94% |
| Sled push: | 2:18 | 3:20 | faster than 96% |
| Run 3: | 3:26 | 4:02 | faster than 86% |
| Sled pull: | 3:34 | 4:20 | faster than 82% |
| Run 4: | 3:14 | 4:03 | faster than 94% |
| Burpee broad jump: | 4:44 | 5:39 | faster than 72% |
| Run 5: | 3:22 | 4:11 | faster than 91% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 3:23 | 4:07 | faster than 89% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:40 | 5:20 | faster than 94% |
| Run 8: | 4:44 | 6:06 | faster than 93% |
| Wall balls: | 4:50 | 7:00 | faster than 90% |
| Roxzone: | 11:41 | 13:57 | faster than 82% |
| Runs (8 km) | 27:12 | 34:04 | faster than 94% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:08 | 1:26:03 | 313th of 4,143 · faster than 92% |
433rd of 2,671 Open Men (faster than 83%). Against the 81 who finished around 1:10:17: most time gained on sled push (0:25), most lost on the eight runs (1:14). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 71% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:59 | 4:35 | faster than 83% |
| Sled push: | 1:59 | 2:40 | faster than 94% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 3:42 | 4:20 | faster than 79% |
| Run 4: | 4:27 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 66% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:22 | 4:52 | faster than 76% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 92% |
| Run 8: | 4:55 | 5:26 | faster than 72% |
| Wall balls: | 5:12 | 6:43 | faster than 83% |
| Roxzone: | 6:51 | 7:50 | faster than 74% |
| Runs (8 km) | 34:50 | 38:18 | faster than 73% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:55 | 1:21:55 | 433rd of 2,671 · faster than 83% |
639th of 1,883 Open Men (faster than 66%). Against the 56 who finished around 1:21:19: most time gained on wall balls (1:16), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:07 | faster than 91% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 4:03 | 3:37 | faster than 30% |
| Run 3: | 5:02 | 5:14 | faster than 60% |
| Sled pull: | 4:18 | 4:56 | faster than 75% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:57 | 5:22 | faster than 36% |
| Run 5: | 5:52 | 5:28 | faster than 34% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 5:07 | 5:16 | faster than 56% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 3:43 | 5:00 | faster than 90% |
| Run 8: | 5:25 | 5:57 | faster than 67% |
| Wall balls: | 5:20 | 6:50 | faster than 80% |
| Roxzone: | 7:29 | 7:02 | faster than 39% |
| Runs (8 km) | 39:22 | 41:35 | faster than 63% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:00 | 1:26:21 | 639th of 1,883 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 1:59 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:44 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:05 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:50 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:12 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:52 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 82% |
| BBJ | 73% |
| Row | 99% |
| Carry | 60% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 27:16 running, 29:17 at the stations and 11:41 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:29 |
| SkiErg | 3:53 | 4:32 |
| Run 2 | 3:04 | 3:48 |
| Sled push | 2:18 | 3:20 |
| Run 3 | 3:26 | 4:02 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 3:14 | 4:03 |
| Burpee broad jump | 4:44 | 5:39 |
| Run 5 | 3:22 | 4:11 |
| Row | 4:11 | 4:49 |
| Run 6 | 3:23 | 4:07 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 3:18 | 4:10 |
| Sandbag lunges | 3:40 | 5:20 |
| Run 8 | 4:44 | 6:06 |
| Wall balls | 4:50 | 7:00 |
| Roxzone | 11:41 | 13:57 |
| Finish | 1:08:08 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
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