GER Sebastian E. Merget
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:34 (Berlin 2026) · Doubles Men 1:04:16 (Cologne 2026) · Doubles Mixed 1:11:48 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:19:34 | top 34% 1371/4,143 | 31:37* | 35:50* | 12:14 | splitsSkiErg4:28Sled push2:46Sled pull4:44Burpee broad jump4:33Row4:43Farmers carry1:44Sandbag lunges5:44Wall balls7:08Run 13:13Run 23:32Run 34:04Run 43:44Run 53:51Run 63:46Run 74:06Run 85:25Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sebastian E. Merget, Benjamin Oldhaferwhat the whole field did → | Doubles Men · team 40-44 | 1:04:16 | top 11% 124/1,136 | 35:30 | 24:28 | 4:22 | splitsSkiErg3:57Sled push2:03Sled pull2:29Burpee broad jump2:44Row4:29Farmers carry1:11Sandbag lunges3:25Wall balls4:10Run 13:50Run 24:17Run 34:30Run 44:34Run 54:34Run 64:36Run 74:48Run 84:24Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:55 | top 32% 589/1,883 | 38:43 | 35:17 | 5:59 | splitsSkiErg4:35Sled push3:04Sled pull4:58Burpee broad jump4:25Row4:47Farmers carry1:38Sandbag lunges5:29Wall balls6:21Run 14:22Run 24:25Run 34:39Run 44:52Run 54:52Run 64:56Run 74:57Run 85:42Full report for this race → |
| Berlin 2025 16 May 2025team: Sebastian E. Merget, Petra Sobocikovawhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:48 | top 41% 571/1,421 | 36:22 | 27:21 | 8:09 | splitsSkiErg4:24Sled push2:00Sled pull3:37Burpee broad jump3:02Row4:38Farmers carry1:23Sandbag lunges4:15Wall balls4:02Run 14:00Run 24:18Run 34:25Run 44:28Run 54:27Run 64:24Run 74:35Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
