Athlete · Open Men · 35-39 ·

POL

Sebastian Duliniec

3 HYROX results over 2 seasons. Personal bests: Open Men 1:23:51 (Warsaw 2025) · Pro Men 1:42:19 (Valencia 2025).

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1:23:51 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

792nd of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:42:19 latest race · Valencia 2025 first Pro Men race Pro Men

Sled push strongest segment · Warsaw 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Warsaw 2025 · 2 races Pro Men1:42:19Valencia 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 35-39	1:42:19	256th of 282	47:56	47:00	7:27	splits SkiErg4:56Sled push5:36Sled pull9:10Burpee broad jump6:07Row4:56Farmers carry2:30Sandbag lunges5:52Wall balls7:53Run 15:01Run 25:15Run 35:51Run 46:24Run 56:27Run 66:07Run 76:15Run 86:40Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:23:51	792nd of 1,483	44:58	33:32	5:27	splits SkiErg5:00Sled push2:03Sled pull4:40Burpee broad jump4:46Row4:57Farmers carry2:06Sandbag lunges5:04Wall balls4:56Run 13:45Run 25:36Run 35:56Run 46:08Run 56:18Run 66:02Run 76:09Run 85:07Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:41:27	638th of 775	53:04	37:46	10:42	splits SkiErg5:15Sled push2:16Sled pull5:10Burpee broad jump5:34Row5:04Farmers carry2:27Sandbag lunges5:48Wall balls6:12Run 16:44Run 27:58Run 36:13Run 46:16Run 56:17Run 66:15Run 76:18Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 85%

Sled pull faster than 38%

Burpee broad jump faster than 70%

Row faster than 31%

Farmers carry faster than 33%

Sandbag lunges faster than 43%

Wall balls faster than 80%

Roxzone faster than 53%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:25 faster

Sled pull 0:20 slower

Burpee broad jump 0:45 faster

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 slower

Wall balls 1:09 faster

Roxzone 0:06 faster

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:23:51

3:455:005:362:035:564:406:084:466:184:576:022:066:095:045:074:565:27

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:32 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown