Athlete · Open Men · 30-34 ·

NOR

Sebastian Brænde

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:17 (Oslo 2025) · Doubles Mixed 1:29:33 (Oslo 2026).

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1:37:17 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

956th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:29:33 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Emily Clapham

Roxzone strongest segment · Oslo 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:17Oslo 2025 · 1 race Doubles Mixed1:29:33Oslo 2026 · 1 race · with Emily Clapham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sebastian Brænde, Emily Claphamwhat the whole field did →	Doubles Mixed · team 35-39	1:29:33	767th of 976	49:52	34:17	5:28	splits SkiErg4:29Sled push2:31Sled pull4:52Burpee broad jump4:37Row5:20Farmers carry2:09Sandbag lunges4:29Wall balls5:50Run 17:10Run 25:52Run 35:49Run 46:00Run 55:51Run 66:12Run 76:07Run 86:56Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:37:17	956th of 1,254	48:32	42:50	5:59	splits SkiErg4:22Sled push2:52Sled pull5:56Burpee broad jump6:55Row5:27Farmers carry2:08Sandbag lunges6:07Wall balls9:03Run 14:46Run 25:36Run 36:05Run 46:11Run 56:37Run 66:43Run 76:47Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 31%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 36%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 53%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 slower

Sled pull 1:27 slower

Burpee broad jump 1:41 slower

Row 0:42 slower

Farmers carry 0:12 slower

Sandbag lunges 1:05 slower

Wall balls 2:15 slower

Roxzone 0:08 faster

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:37:17

4:464:225:362:526:055:566:116:556:375:276:432:086:476:075:509:035:59

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown