GER Sebastian Alsleben
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:48 (Karlsruhe 2025) · Doubles Men 1:07:15 (Berlin 2025) · Doubles Mixed 1:16:17 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Sebastian Alsleben, Jonas Köllerwhat the whole field did → | Doubles Men · team 30-34 | 1:10:55 | top 31% 290/940 | 38:57 | 26:35 | 5:28 | splitsSkiErg3:56Sled push2:17Sled pull3:41Burpee broad jump2:59Row4:20Farmers carry1:41Sandbag lunges3:16Wall balls4:25Run 13:46Run 24:32Run 34:56Run 45:02Run 55:06Run 65:08Run 75:04Run 85:26Full report for this race → |
| New York 2025 30 May 2025team: Jonas Köller, Sebastian Alslebenwhat the whole field did → | Doubles Men · team 30-39 | 1:09:09 | top 26% 275/1,078 | — | 23:41 | 17:47 | splitsSkiErg3:51Sled push1:33Sled pull2:36Burpee broad jump2:31Row4:13Farmers carry1:30Sandbag lunges3:07Wall balls4:20Run 14:42Run 24:29Run 34:57Run 45:01Run 55:17Run 65:15Run 7—Run 8—Full report for this race → |
| Berlin 2025 18 May 2025team: Jonas Köller, Sebastian Alslebenwhat the whole field did → | Doubles Men · team 30-39 | 1:07:15 | top 39% 695/1,821 | 35:55 | 23:46 | 7:37 | splitsSkiErg3:45Sled push1:37Sled pull2:36Burpee broad jump2:49Row4:13Farmers carry1:23Sandbag lunges3:06Wall balls4:17Run 13:38Run 24:17Run 34:24Run 44:23Run 54:29Run 64:45Run 74:30Run 85:32Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sebastian Alsleben, Maren Schillingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 38% 523/1,397 | 40:25 | 30:58 | 4:54 | splitsSkiErg4:05Sled push2:16Sled pull3:33Burpee broad jump3:16Row4:49Farmers carry1:27Sandbag lunges3:36Wall balls7:56Run 14:43Run 24:29Run 34:41Run 44:49Run 55:00Run 64:47Run 75:19Run 86:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:48 | top 31% 363/1,207 | 41:02 | 34:16 | 5:34 | splitsSkiErg4:21Sled push2:48Sled pull4:39Burpee broad jump5:04Row4:57Farmers carry1:32Sandbag lunges3:56Wall balls6:59Run 13:21Run 24:49Run 35:00Run 45:01Run 55:12Run 65:17Run 75:06Run 87:20Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Jonas Köller, Sebastian Alslebenwhat the whole field did → | Doubles Men | 1:13:20 | 414th of 650 | 41:58 | 25:49 | 5:38 | splitsSkiErg3:51Sled push2:15Sled pull3:17Burpee broad jump2:55Row4:47Farmers carry1:24Sandbag lunges3:24Wall balls3:56Run 15:27Run 24:58Run 35:29Run 45:17Run 55:22Run 65:12Run 75:07Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
