NED Sebastiaan van der Perk
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Laura Letwory, Sebastiaan van der Perkwhole field → | Doubles Mixed · team 30-34 | 1:07:47 | 142nd of 1,29746th of 262 aged 30-34 | 34:07 | 28:01 | 5:43 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:19faster than 17%Sled pull3:30faster than 45%Burpee broad jump3:33fastest 41%Row4:31fastest 28%Farmers carry1:54faster than 31%Sandbag lunges4:01faster than 44%Wall balls3:46fastest 13%Runs (8 km)34:07fastest 7%Roxzone5:43fastest 6%Run 14:20fastest 18%Run 24:12fastest 11%Run 34:19fastest 8%Run 44:11fastest 6%Run 54:13fastest 5%Run 64:12fastest 6%Run 74:11fastest 5%Run 84:32fastest 7%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sebastiaan Van der Perk, Esther Versteegwhole field → | Doubles Mixed · team 30-34 | 1:08:40 | 194th of 2,21343rd of 431 aged 30-34 | 36:23 | 27:41 | 4:41 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:21faster than 15%Sled pull3:07fastest 18%Burpee broad jump3:35fastest 41%Row4:29fastest 17%Farmers carry2:02faster than 24%Sandbag lunges3:48fastest 36%Wall balls3:51fastest 10%Runs (8 km)36:23fastest 7%Roxzone4:41fastest 4%Run 14:55fastest 19%Run 24:21fastest 11%Run 34:27fastest 7%Run 44:26fastest 6%Run 54:20fastest 5%Run 64:28fastest 6%Run 74:26fastest 5%Run 85:02fastest 6%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sebastiaan Van Der Perk, Mathijs Van Der Perkwhole field → | Doubles Men · team 30-34 | 1:15:23 | 623rd of 1,342155th of 289 aged 30-34 | 42:06 | 29:06 | 4:14 | View results | See splits Hide splitsSkiErg4:16faster than 17%Sled push2:06faster than 43%Sled pull3:30faster than 30%Burpee broad jump4:13faster than 16%Row4:32faster than 41%Farmers carry1:54faster than 37%Sandbag lunges3:47faster than 32%Wall balls4:48faster than 39%Runs (8 km)42:06fastest 37%Roxzone4:14fastest 25%Run 15:08faster than 42%Run 25:11fastest 44%Run 35:22fastest 35%Run 45:15fastest 29%Run 55:20fastest 28%Run 65:49faster than 45%Run 75:43faster than 49%Run 84:22fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:07 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:29 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:46 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:07 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 4:41 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sebastiaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Esther Versteeg1 race
- Laura Letwory1 race
- Mathijs Van Der Perk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Mixed finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
