BEL Sebastiaan Ketels
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Priscillia De Blick, Sebastiaan Ketelswhole field → | Doubles Mixed · team 30-34 | 1:20:31 | 960th of 1,780267th of 447 aged 30-34 | 43:25 | 29:08 | 8:04 | View results | See splits Hide splitsSkiErg4:19faster than 40%Sled push2:12faster than 24%Sled pull3:17fastest 32%Burpee broad jump4:28faster than 22%Row4:30fastest 31%Farmers carry1:55faster than 34%Sandbag lunges3:50fastest 45%Wall balls4:37faster than 45%Runs (8 km)43:25faster than 45%Roxzone8:04faster than 49%Run 14:20faster than 42%Run 25:15faster than 45%Run 35:29faster than 46%Run 45:27faster than 49%Run 55:42faster than 43%Run 65:39faster than 43%Run 75:44faster than 38%Run 85:51fastest 50%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Sebastiaan Ketels, Priscillia De Blickwhole field → | Doubles Mixed · team 30-34 | 1:25:31 | 540th of 1,026139th of 241 aged 30-34 | 49:05 | 28:50 | 7:39 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push1:54fastest 45%Sled pull3:42fastest 24%Burpee broad jump4:09faster than 39%Row5:07faster than 21%Farmers carry1:39fastest 23%Sandbag lunges3:45fastest 35%Wall balls4:15fastest 20%Runs (8 km)49:05faster than 37%Roxzone7:39fastest 48%Run 16:04faster than 25%Run 25:47faster than 30%Run 36:07faster than 28%Run 46:02faster than 36%Run 56:13faster than 40%Run 66:12faster than 37%Run 76:11faster than 38%Run 86:33faster than 42%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Priscillia De Blick, Sebastiaan Ketelswhole field → | Doubles Mixed · team 30-39 | 1:27:00 | 522nd of 722248th of 326 aged 30-39 | 45:46 | 29:35 | 11:39† | View results | See splits Hide splitsSkiErg4:13fastest 48%Sled push1:36fastest 25%Sled pull4:07faster than 35%Burpee broad jump4:12faster than 26%Row4:46faster than 40%Farmers carry2:01faster than 22%Sandbag lunges4:20faster than 34%Wall balls4:20faster than 32%Runs (8 km)45:46faster than 27%Roxzone11:39Run 17:51faster than 18%Run 25:05faster than 23%Run 35:14faster than 36%Run 45:15faster than 37%Run 55:20faster than 35%Run 65:26faster than 29%Run 75:30faster than 26%Run 86:05faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2025 · best of 3 | 4:20 |
| Sled push | 1:36 | Mechelen 2025 · best of 3 | 2:11 |
| Sled pull | 3:17 | Mechelen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:09 | Maastricht 2025 · best of 3 | 3:35 |
| Row | 4:30 | Mechelen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:45 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:15 | Maastricht 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:25 | Mechelen 2026 · best of 3 | 45:36 |
| Roxzone | 7:39 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sebastiaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Priscillia De Blick3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
