Athlete · Open Men · 30-34 ·

NED

Sebastiaan Esmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:39 (Heerenveen 2025) · Doubles Mixed 1:35:02 (Amsterdam 2024).

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1:39:39 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1265th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:39:39 latest race · Heerenveen 2025 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:39Heerenveen 2025 · 1 race Doubles Mixed1:35:02Amsterdam 2024 · 1 race · with Kirsten Roodenburg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:39:39	1265th of 1,541	48:47	42:52	8:04	splits SkiErg4:46Sled push4:19Sled pull5:49Burpee broad jump7:13Row4:49Farmers carry2:22Sandbag lunges7:08Wall balls6:26Run 15:40Run 25:51Run 35:51Run 45:57Run 56:16Run 66:02Run 76:15Run 86:59Full report for this race →
Amsterdam 2024 11 Oct 2024team: Sebastiaan Esmann, Kirsten Roodenburgwhat the whole field did →	Doubles Mixed · team U29	1:35:02	820th of 994	55:43	32:59	6:25	splits SkiErg4:21Sled push2:10Sled pull4:29Burpee broad jump4:49Row4:50Farmers carry1:20Sandbag lunges5:55Wall balls5:05Run 14:25Run 26:33Run 36:41Run 47:00Run 57:46Run 67:28Run 77:45Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 2%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 32%

Sandbag lunges faster than 12%

Wall balls faster than 50%

Roxzone faster than 53%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:33 slower

Sled pull 1:01 slower

Burpee broad jump 1:30 slower

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 1:59 slower

Wall balls 0:01 slower

Roxzone 0:06 faster

Runs (8 km) 8:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiaan against the typical Open Men finisher

Sebastiaan1:39:39

5:404:465:514:195:515:495:577:136:164:496:022:226:157:086:596:268:04

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:59 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown