GBR Seb Lambert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seb Lambert at each race, oldest on the left; lower is faster.The best was 1:09:46 at Incheon (May 2025); Seb Lambert was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:12:49 |
| Incheon | May 2025 | Doubles Mixed | 1:09:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
923rd of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:51), most lost on wall balls (1:05). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 70% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 6:32 | 7:20 | faster than 63% |
| Roxzone: | 9:26 | 11:44 | faster than 89% |
| Runs (8 km) | 27:59 | 33:23 | faster than 88% |
| Stations (8) | 33:37 | ||
| Finish | 1:10:57 | 1:23:09 | 923rd of 5,554 · faster than 83% |
24th of 219 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 88% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:14 | 5:11 | faster than 93% |
| Sled push: | 2:28 | 2:34 | faster than 62% |
| Run 3: | 4:35 | 5:26 | faster than 91% |
| Sled pull: | 4:16 | 4:42 | faster than 68% |
| Run 4: | 4:21 | 5:27 | faster than 95% |
| Burpee broad jump: | 3:38 | 2:55 | faster than 14% |
| Run 5: | 4:29 | 5:50 | faster than 94% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 4:25 | 5:39 | faster than 96% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 4:32 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 59% |
| Run 8: | 4:42 | 6:02 | faster than 94% |
| Wall balls: | 4:00 | 4:05 | faster than 56% |
| Roxzone: | 4:46 | 6:48 | faster than 93% |
| Runs (8 km) | 36:22 | 45:35 | faster than 94% |
| Stations (8) | 28:43 | ||
| Finish | 1:09:46 | 1:22:14 | 24th of 219 · faster than 89% |
35th of 396 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:32 | faster than 85% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 5:05 | 6:13 | faster than 90% |
| Sled push: | 1:37 | 1:59 | faster than 90% |
| Run 3: | 5:08 | 6:30 | faster than 92% |
| Sled pull: | 4:09 | 4:26 | faster than 63% |
| Run 4: | 5:05 | 6:34 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 69% |
| Run 5: | 5:14 | 6:45 | faster than 92% |
| Row: | 4:55 | 5:01 | faster than 58% |
| Run 6: | 5:05 | 6:39 | faster than 93% |
| Farmers carry: | 1:57 | 1:50 | faster than 39% |
| Run 7: | 5:05 | 6:47 | faster than 94% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 5:52 | 7:51 | faster than 93% |
| Wall balls: | 3:58 | 4:58 | faster than 86% |
| Roxzone: | 4:27 | 6:48 | faster than 91% |
| Runs (8 km) | 41:16 | 53:21 | faster than 93% |
| Stations (8) | 27:10 | ||
| Finish | 1:12:49 | 1:31:27 | 35th of 396 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Victoria Lynskey2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Seb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Seb: faster than |
|---|---|
| Ski | 88% |
| Push | 91% |
| Pull | 57% |
| BBJ | 71% |
| Row | 64% |
| Carry | 70% |
| Lunges | 73% |
| Wall balls | 63% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seb beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seb: 28:04 running, 33:37 at the stations and 9:26 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Seb | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 4:36 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 4:43 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 4:48 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 4:58 | 5:55 |
| Wall balls | 6:32 | 7:20 |
| Roxzone | 9:26 | 11:44 |
| Finish | 1:10:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
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