GBR Seb Lambert
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:57 (London ExCeL 2025) · Doubles Mixed 1:09:46 (Incheon 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:57 | top 17% 922/5,554 | 27:59* | 33:37* | 9:26 | splitsSkiErg4:29Sled push2:13Sled pull4:36Burpee broad jump4:43Row4:48Farmers carry1:50Sandbag lunges4:26Wall balls6:32Run 12:34Run 23:05Run 33:27Run 43:28Run 53:33Run 63:28Run 73:30Run 84:58Full report for this race → |
| Incheon 2025 16 May 2025team: Seb Lambert, Victoria Lynskeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:46 | top 11% 24/219 | 36:22 | 28:43 | 4:46 | splitsSkiErg4:18Sled push2:28Sled pull4:16Burpee broad jump3:38Row4:58Farmers carry1:46Sandbag lunges3:19Wall balls4:00Run 15:07Run 24:14Run 34:35Run 44:21Run 54:29Run 64:25Run 74:32Run 84:42Full report for this race → |
| Singapore 2024 31 Aug 2024team: Seb Lambert, Victoria Lynskeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:49 | top 9% 35/396 | 41:16 | 27:10 | 4:27 | splitsSkiErg4:19Sled push1:37Sled pull4:09Burpee broad jump2:53Row4:55Farmers carry1:57Sandbag lunges3:22Wall balls3:58Run 14:46Run 25:05Run 35:08Run 45:05Run 55:14Run 65:05Run 75:05Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
