CAN Season Ho
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Season Ho, Stanley Howhole field → | Doubles Mixed · team 35-39 | 1:05:40 | 57th of 1,16314th of 224 aged 35-39 | 35:42 | 26:01 | 4:00 | View results | See splits Hide splitsSkiErg4:07fastest 23%Sled push2:24faster than 33%Sled pull4:02fastest 48%Burpee broad jump2:42fastest 11%Row4:20fastest 14%Farmers carry1:48fastest 38%Sandbag lunges2:57fastest 8%Wall balls3:41fastest 7%Runs (8 km)35:42fastest 4%Roxzone4:00fastest 4%Run 14:03fastest 3%Run 24:26fastest 7%Run 34:36fastest 6%Run 44:30fastest 5%Run 54:30fastest 4%Run 64:30fastest 5%Run 74:25fastest 3%Run 84:46fastest 5%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Belinda Pow, Season Howhole field → | Doubles Women · team 30-34 | 1:12:40 | 41st of 1,1907th of 263 aged 30-34 | 41:06 | 26:26 | 5:13 | View results | See splits Hide splitsSkiErg4:41fastest 16%Sled push1:47fastest 38%Sled pull3:53fastest 23%Burpee broad jump2:35fastest 2%Row5:01fastest 16%Farmers carry1:38fastest 19%Sandbag lunges2:50fastest 10%Wall balls4:01fastest 20%Runs (8 km)41:06fastest 5%Roxzone5:13fastest 4%Run 14:02fastest 3%Run 25:05fastest 5%Run 35:18fastest 5%Run 45:21fastest 5%Run 55:37fastest 8%Run 65:32fastest 8%Run 75:30fastest 6%Run 84:45fastest 9%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Stanley Ho, Season Howhole field → | Doubles Mixed · team 35-39 | 1:05:55 | 45th of 98413th of 222 aged 35-39 | 36:12 | 25:00 | 4:46 | View results | See splits Hide splitsSkiErg4:23fastest 28%Sled push2:22faster than 36%Sled pull3:30fastest 17%Burpee broad jump2:11fastest 3%Row4:38fastest 20%Farmers carry1:42fastest 35%Sandbag lunges2:43fastest 4%Wall balls3:31fastest 2%Runs (8 km)36:12fastest 5%Roxzone4:46fastest 6%Run 13:35fastest 3%Run 24:31fastest 6%Run 34:43fastest 5%Run 44:42fastest 5%Run 54:57fastest 7%Run 64:46fastest 6%Run 74:51fastest 6%Run 84:11fastest 9%Full report for this race → |
| New York 2025 30 May 2025team: Season Ho, Stanley Howhole field → | Doubles Mixed · team 30-39 | 1:06:06 | 79th of 1,62742nd of 805 aged 30-39 | 29:32 | 24:50 | — | View results | See splits Hide splitsSkiErg4:17fastest 49%Sled push2:07fastest 45%Sled pull2:59fastest 32%Burpee broad jump2:23fastest 9%Row4:29fastest 20%Farmers carry1:52fastest 42%Sandbag lunges2:53fastest 7%Wall balls3:50fastest 13%Runs (8 km)29:32fastest 2%Roxzone—Run 14:17fastest 3%Run 24:24fastest 10%Run 37:18faster than 8%Run 412:44faster than 1%Run 511:41faster than 2%Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Belinda Pow, Season Howhole field → | Doubles Women · team 30-39 | 1:17:08 | 79th of 59541st of 236 aged 30-39 | 40:48 | 29:38 | 6:47 | View results | See splits Hide splitsSkiErg4:37fastest 34%Sled push1:59faster than 26%Sled pull5:20faster than 15%Burpee broad jump3:03fastest 10%Row5:17fastest 47%Farmers carry1:31fastest 15%Sandbag lunges3:01fastest 20%Wall balls4:50faster than 24%Runs (8 km)40:48fastest 6%Roxzone6:47fastest 8%Run 15:08fastest 4%Run 24:42fastest 6%Run 35:05fastest 10%Run 45:03fastest 9%Run 55:08fastest 9%Run 64:59fastest 7%Run 75:05fastest 8%Run 85:41fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Season has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ottawa 2026 · best of 3 | 4:20 |
| Sled push | 2:07 | New York 2025 · best of 3 | 2:11 |
| Sled pull | 2:59 | New York 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:11 | Toronto 2025 · best of 3 | 3:35 |
| Row | 4:20 | Ottawa 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:43 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 3:31 | Toronto 2025 · best of 3 | 4:34 |
| Runs (8 km) | 29:32 | New York 2025 · best of 3 | 45:36 |
| Roxzone | 4:00 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Season's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stanley Ho3 races
- Belinda Pow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Season against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
