IRL Seanán McColgan
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:59 (Rotterdam 2026) · Open Men 1:02:21 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:05:59 | top 10% 33/348 | 31:04 | 30:51 | 4:08 | splitsSkiErg4:14Sled push2:53Sled pull3:52Burpee broad jump2:59Row4:14Farmers carry3:54Sandbag lunges4:01Wall balls4:44Run 13:56Run 23:41Run 33:47Run 43:50Run 53:50Run 63:46Run 73:50Run 84:28Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:06:15 | top 14% 63/475 | 30:48 | 30:59 | 4:31 | splitsSkiErg4:03Sled push2:57Sled pull4:24Burpee broad jump3:04Row4:21Farmers carry1:54Sandbag lunges4:28Wall balls5:48Run 14:43Run 23:30Run 33:36Run 43:41Run 53:40Run 63:40Run 73:43Run 84:16Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:03:13 | top 4% 94/3,034 | 33:54 | 25:58 | 3:25 | splitsSkiErg4:05Sled push2:17Sled pull3:03Burpee broad jump3:24Row4:10Farmers carry1:31Sandbag lunges3:44Wall balls3:44Run 13:12Run 24:23Run 34:28Run 44:28Run 54:30Run 64:35Run 74:36Run 83:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:02:21 | top 2% 33/2,198 | 34:01 | 25:01 | 3:26 | splitsSkiErg4:24Sled push2:15Sled pull2:58Burpee broad jump3:14Row4:06Farmers carry1:26Sandbag lunges3:14Wall balls3:24Run 13:01Run 24:17Run 34:19Run 44:22Run 54:24Run 64:28Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seanán against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:30 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
