GBR Sean Williamson
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Williamson at each race, oldest on the left; lower is faster.The best was 1:07:02 at Katowice (Feb 2026); Sean Williamson was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:15:41 |
| Dublin | Nov 2025 | Pro Men | 1:12:35 |
| Katowice | Feb 2026 | Pro Men | 1:07:02 |
| Glasgow | Mar 2026 | Pro Men | 1:09:02 |
| Barcelona | May 2026 | Pro Men | 1:10:02 |
| budapest | Oct 2026 | Pro Men | 1:08:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:38 faster (1:15:41 to 1:08:03).
This line shows the finish time of Sean Williamson at each race, oldest on the left; lower is faster.The best was 58:29 at Glasgow (Mar 2026); Sean Williamson was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:04:51 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:02:35 |
| Glasgow | Mar 2026 | Pro Doubles Men | 58:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
73rd of 210 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 27% |
| SkiErg: | 4:23 | 4:18 | faster than 37% |
| Run 2: | 4:05 | 4:02 | faster than 44% |
| Sled push: | 3:57 | 3:48 | faster than 45% |
| Run 3: | 4:07 | 4:19 | faster than 61% |
| Sled pull: | 3:46 | 4:48 | faster than 88% |
| Run 4: | 4:09 | 4:18 | faster than 60% |
| Burpee broad jump: | 3:15 | 3:47 | faster than 73% |
| Run 5: | 4:08 | 4:22 | faster than 63% |
| Row: | 4:19 | 4:36 | faster than 85% |
| Run 6: | 4:01 | 4:14 | faster than 65% |
| Farmers carry: | 1:44 | 1:55 | faster than 69% |
| Run 7: | 4:08 | 4:18 | faster than 64% |
| Sandbag lunges: | 3:44 | 4:23 | faster than 70% |
| Run 8: | 4:20 | 4:37 | faster than 65% |
| Wall balls: | 5:10 | 6:03 | faster than 70% |
| Roxzone: | 4:35 | 5:05 | faster than 68% |
| Runs (8 km) | 33:15 | 34:21 | faster than 60% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:03 | 1:14:24 | 73rd of 210 · faster than 65% |
151st of 618 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:00 | faster than 22% |
| SkiErg: | 4:29 | 4:25 | faster than 38% |
| Run 2: | 4:22 | 4:09 | faster than 31% |
| Sled push: | 4:32 | 4:10 | faster than 35% |
| Run 3: | 4:16 | 4:31 | faster than 66% |
| Sled pull: | 4:02 | 5:15 | faster than 91% |
| Run 4: | 4:12 | 4:28 | faster than 70% |
| Burpee broad jump: | 3:08 | 3:59 | faster than 81% |
| Run 5: | 4:08 | 4:29 | faster than 75% |
| Row: | 4:19 | 4:31 | faster than 81% |
| Run 6: | 4:06 | 4:25 | faster than 72% |
| Farmers carry: | 1:52 | 2:03 | faster than 64% |
| Run 7: | 4:15 | 4:27 | faster than 64% |
| Sandbag lunges: | 3:58 | 4:33 | faster than 70% |
| Run 8: | 4:22 | 4:42 | faster than 69% |
| Wall balls: | 5:10 | 6:39 | faster than 82% |
| Roxzone: | 4:33 | 5:17 | faster than 76% |
| Runs (8 km) | 34:03 | 35:17 | faster than 60% |
| Stations (8) | 31:30 | ||
| Finish | 1:10:02 | 1:16:20 | 151st of 618 · faster than 75% |
141st of 480 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:00 | 4:09 | faster than 63% |
| Sled push: | 4:10 | 3:33 | faster than 24% |
| Run 3: | 4:10 | 4:27 | faster than 69% |
| Sled pull: | 3:48 | 4:36 | faster than 81% |
| Run 4: | 4:21 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:01 | 3:57 | faster than 82% |
| Run 5: | 4:17 | 4:30 | faster than 66% |
| Row: | 4:15 | 4:34 | faster than 89% |
| Run 6: | 4:15 | 4:25 | faster than 64% |
| Farmers carry: | 1:54 | 2:05 | faster than 63% |
| Run 7: | 4:20 | 4:30 | faster than 63% |
| Sandbag lunges: | 4:07 | 4:31 | faster than 65% |
| Run 8: | 4:53 | 5:11 | faster than 69% |
| Wall balls: | 5:34 | 6:30 | faster than 71% |
| Roxzone: | 3:37 | 3:49 | faster than 60% |
| Runs (8 km) | 34:26 | 36:03 | faster than 67% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:02 | 1:14:27 | 141st of 480 · faster than 70% |
69th of 336 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 65% |
| SkiErg: | 3:41 | 3:48 | faster than 74% |
| Run 2: | 3:51 | 4:05 | faster than 71% |
| Sled push: | 1:40 | 2:03 | faster than 95% |
| Run 3: | 4:12 | 4:18 | faster than 58% |
| Sled pull: | 2:56 | 3:27 | faster than 88% |
| Run 4: | 4:06 | 4:18 | faster than 66% |
| Burpee broad jump: | 1:47 | 2:32 | faster than 97% |
| Run 5: | 4:10 | 4:23 | faster than 66% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:12 | 4:21 | faster than 60% |
| Farmers carry: | 1:25 | 1:38 | faster than 93% |
| Run 7: | 4:09 | 4:25 | faster than 68% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 80% |
| Run 8: | 4:37 | 4:56 | faster than 69% |
| Wall balls: | 3:49 | 4:12 | faster than 81% |
| Roxzone: | 3:04 | 3:23 | faster than 72% |
| Runs (8 km) | 33:18 | 35:00 | faster than 66% |
| Stations (8) | 22:13 | ||
| Finish | 58:29 | 1:04:18 | 69th of 336 · faster than 79% |
124th of 382 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 64% |
| SkiErg: | 3:39 | 3:43 | faster than 67% |
| Run 2: | 4:17 | 4:29 | faster than 61% |
| Sled push: | 2:03 | 2:00 | faster than 46% |
| Run 3: | 4:26 | 4:50 | faster than 72% |
| Sled pull: | 2:53 | 3:50 | faster than 96% |
| Run 4: | 4:28 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:04 | 2:52 | faster than 34% |
| Run 5: | 4:33 | 4:58 | faster than 68% |
| Row: | 4:11 | 4:10 | faster than 49% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:35 | 1:39 | faster than 66% |
| Run 7: | 4:27 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:38 | faster than 42% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 3:51 | 4:06 | faster than 69% |
| Roxzone: | 4:16 | 4:01 | faster than 41% |
| Runs (8 km) | 33:17 | 36:33 | faster than 71% |
| Stations (8) | 25:06 | ||
| Finish | 1:02:35 | 1:07:06 | 124th of 382 · faster than 67% |
146th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:28), most lost on the eight runs (1:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:27 | faster than 72% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 2:29 | 2:57 | faster than 82% |
| Run 3: | 4:15 | 4:55 | faster than 84% |
| Sled pull: | 3:09 | 4:40 | faster than 98% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:37 | 5:22 | faster than 93% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:07 | 4:59 | faster than 91% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 5:00 | 6:00 | faster than 85% |
| Wall balls: | 4:35 | 6:40 | faster than 93% |
| Roxzone: | 4:59 | 6:48 | faster than 91% |
| Runs (8 km) | 34:21 | 40:17 | faster than 85% |
| Stations (8) | 27:35 | ||
| Finish | 1:06:50 | 1:24:34 | 146th of 2,673 · faster than 94% |
148th of 350 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:40 | faster than 18% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:54 | 4:30 | faster than 22% |
| Sled push: | 3:39 | 3:10 | faster than 23% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 4:25 | 5:17 | faster than 77% |
| Run 4: | 5:01 | 4:57 | faster than 45% |
| Burpee broad jump: | 4:00 | 4:10 | faster than 55% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:51 | 4:54 | faster than 55% |
| Farmers carry: | 1:55 | 2:00 | faster than 57% |
| Run 7: | 5:11 | 5:00 | faster than 39% |
| Sandbag lunges: | 4:11 | 4:33 | faster than 63% |
| Run 8: | 3:35 | 3:35 | faster than 50% |
| Wall balls: | 5:36 | 6:36 | faster than 72% |
| Roxzone: | 3:43 | 3:46 | faster than 53% |
| Runs (8 km) | 36:24 | 35:32 | faster than 42% |
| Stations (8) | 32:31 | ||
| Finish | 1:12:35 | 1:14:28 | 148th of 350 · faster than 57% |
57th of 186 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 50% |
| SkiErg: | 4:00 | 4:11 | faster than 78% |
| Run 2: | 4:17 | 4:25 | faster than 60% |
| Sled push: | 3:09 | 3:37 | faster than 76% |
| Run 3: | 4:29 | 4:48 | faster than 71% |
| Sled pull: | 6:22 | 6:35 | faster than 57% |
| Run 4: | 4:37 | 4:51 | faster than 64% |
| Burpee broad jump: | 4:41 | 4:33 | faster than 45% |
| Run 5: | 4:36 | 4:59 | faster than 72% |
| Row: | 4:22 | 4:29 | faster than 65% |
| Run 6: | 4:32 | 4:51 | faster than 71% |
| Farmers carry: | 2:04 | 2:09 | faster than 54% |
| Run 7: | 4:39 | 4:56 | faster than 67% |
| Sandbag lunges: | 4:24 | 4:49 | faster than 62% |
| Run 8: | 4:52 | 5:33 | faster than 82% |
| Wall balls: | 5:18 | 6:28 | faster than 74% |
| Roxzone: | 5:38 | 6:12 | faster than 71% |
| Runs (8 km) | 35:47 | 38:13 | faster than 70% |
| Stations (8) | 34:20 | ||
| Finish | 1:15:41 | 1:21:48 | 57th of 186 · faster than 69% |
44th of 183 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 59% |
| SkiErg: | 3:43 | 3:48 | faster than 65% |
| Run 2: | 3:59 | 4:21 | faster than 75% |
| Sled push: | 1:54 | 2:04 | faster than 75% |
| Run 3: | 4:08 | 4:39 | faster than 80% |
| Sled pull: | 3:43 | 4:03 | faster than 74% |
| Run 4: | 4:06 | 4:45 | faster than 80% |
| Burpee broad jump: | 2:52 | 2:51 | faster than 48% |
| Run 5: | 4:19 | 4:52 | faster than 76% |
| Row: | 4:14 | 4:08 | faster than 39% |
| Run 6: | 4:12 | 4:43 | faster than 78% |
| Farmers carry: | 1:44 | 1:39 | faster than 35% |
| Run 7: | 4:10 | 4:47 | faster than 80% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 40% |
| Run 8: | 4:11 | 4:57 | faster than 85% |
| Wall balls: | 3:42 | 4:09 | faster than 82% |
| Roxzone: | 5:26 | 6:18 | faster than 78% |
| Runs (8 km) | 33:53 | 38:02 | faster than 79% |
| Stations (8) | 25:35 | ||
| Finish | 1:04:51 | 1:11:21 | 44th of 183 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Paris 2024 · best of 5 | 4:17 |
| Sled push | 3:09 | Paris 2024 · best of 5 | 3:45 |
| Sled pull | 3:46 | budapest Buda · best of 5 | 5:43 |
| Burpee broad jump | 3:01 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:15 | Glasgow 2026 · best of 5 | 4:35 |
| Farmers carry | 1:44 | budapest Buda · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | budapest Buda · best of 5 | 5:03 |
| Wall balls | 5:10 | budapest Buda · best of 5 | 6:49 |
| Runs (8 km) | 33:15 | budapest Buda · best of 5 | 36:58 |
| Roxzone | 3:37 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stuart Mullins2 races
- Rory Hindhaugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 88% |
| BBJ | 73% |
| Row | 86% |
| Carry | 69% |
| Lunges | 70% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:19 running, 30:18 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:03 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:05 | 4:02 |
| Sled push | 3:57 | 3:48 |
| Run 3 | 4:07 | 4:19 |
| Sled pull | 3:46 | 4:48 |
| Run 4 | 4:09 | 4:18 |
| Burpee broad jump | 3:15 | 3:47 |
| Run 5 | 4:08 | 4:22 |
| Row | 4:19 | 4:36 |
| Run 6 | 4:01 | 4:14 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 4:08 | 4:18 |
| Sandbag lunges | 3:44 | 4:23 |
| Run 8 | 4:20 | 4:37 |
| Wall balls | 5:10 | 6:03 |
| Roxzone | 4:35 | 5:05 |
| Finish | 1:08:03 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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