GBR Sean Williamson
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:02 (Glasgow 2026) · Open Men 1:06:50 (Madrid 2025) · Pro Doubles Men 0:58:29 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:39 faster (1:15:41 to 1:09:02).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:10:02 | top 25% 151/618 | 34:03 | 31:30 | 4:33 | splitsSkiErg4:29Sled push4:32Sled pull4:02Burpee broad jump3:08Row4:19Farmers carry1:52Sandbag lunges3:58Wall balls5:10Run 14:25Run 24:22Run 34:16Run 44:12Run 54:08Run 64:06Run 74:15Run 84:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rory Hindhaugh, Sean Williamsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:29 | top 21% 69/336 | 33:18 | 22:13 | 3:04 | splitsSkiErg3:41Sled push1:40Sled pull2:56Burpee broad jump1:47Row4:07Farmers carry1:25Sandbag lunges2:48Wall balls3:49Run 14:03Run 23:51Run 34:12Run 44:06Run 54:10Run 64:12Run 74:09Run 84:37Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:02 | top 30% 141/480 | 34:26 | 31:02 | 3:37 | splitsSkiErg4:13Sled push4:10Sled pull3:48Burpee broad jump3:01Row4:15Farmers carry1:54Sandbag lunges4:07Wall balls5:34Run 14:15Run 24:00Run 34:10Run 44:21Run 54:17Run 64:15Run 74:20Run 84:53Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sean Williamson, Stuart Mullinswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:35 | top 33% 124/382 | 33:17 | 25:06 | 4:16 | splitsSkiErg3:39Sled push2:03Sled pull2:53Burpee broad jump3:04Row4:11Farmers carry1:35Sandbag lunges3:50Wall balls3:51Run 13:01Run 24:17Run 34:26Run 44:28Run 54:33Run 64:30Run 74:27Run 83:38Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:06:50 | top 6% 146/2,673 | 34:21 | 27:35 | 4:59 | splitsSkiErg4:23Sled push2:29Sled pull3:09Burpee broad jump3:37Row4:18Farmers carry1:38Sandbag lunges3:26Wall balls4:35Run 14:05Run 24:02Run 34:15Run 44:08Run 54:29Run 64:07Run 74:19Run 85:00Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:12:35 | top 43% 148/350 | 36:24 | 32:31 | 3:43 | splitsSkiErg4:21Sled push3:39Sled pull4:25Burpee broad jump4:00Row4:24Farmers carry1:55Sandbag lunges4:11Wall balls5:36Run 13:01Run 24:54Run 34:54Run 45:01Run 55:00Run 64:51Run 75:11Run 83:35Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:15:41 | top 31% 57/186 | 35:47 | 34:20 | 5:38 | splitsSkiErg4:00Sled push3:09Sled pull6:22Burpee broad jump4:41Row4:22Farmers carry2:04Sandbag lunges4:24Wall balls5:18Run 13:47Run 24:17Run 34:29Run 44:37Run 54:36Run 64:32Run 74:39Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stuart Mullins, Sean Williamsonwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:51 | top 25% 44/183 | 33:53 | 25:35 | 5:26 | splitsSkiErg3:43Sled push1:54Sled pull3:43Burpee broad jump2:52Row4:14Farmers carry1:44Sandbag lunges3:43Wall balls3:42Run 14:51Run 23:59Run 34:08Run 44:06Run 54:19Run 64:12Run 74:10Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
