GBR Sean Watson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Watson at each race, oldest on the left; lower is faster.The best was 1:19:58 at Manchester (Jan 2026); Sean Watson was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:39:04 |
| Manchester | Jan 2026 | Doubles Mixed | 1:19:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
683rd of 1,418 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:20:33: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:37 | 5:43 | faster than 53% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 4:30 | 3:44 | faster than 16% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:05 | 3:42 | faster than 37% |
| Run 5: | 6:03 | 6:11 | faster than 54% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:00 | 6:07 | faster than 55% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 6:12 | 6:07 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:04 | faster than 17% |
| Run 8: | 4:44 | 5:00 | faster than 63% |
| Wall balls: | 4:12 | 4:30 | faster than 64% |
| Roxzone: | 5:18 | 5:25 | faster than 53% |
| Runs (8 km) | 44:43 | 45:34 | faster than 55% |
| Stations (8) | 29:59 | ||
| Finish | 1:19:58 | 1:20:33 | 683rd of 1,418 · faster than 51% |
485th of 3,927 Doubles Men (faster than 87%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 89% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:01 | 3:48 | faster than 96% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 3:18 | 4:03 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:13 | 4:08 | faster than 96% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:12 | 4:07 | faster than 97% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 35% |
| Run 8: | 4:22 | 5:39 | faster than 97% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 8:43 | 11:04 | faster than 94% |
| Runs (8 km) | 26:04 | 33:15 | faster than 97% |
| Stations (8) | 26:45 | ||
| Finish | 1:01:28 | 1:11:24 | 485th of 3,927 · faster than 87% |
253rd of 275 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:16 | faster than 13% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 6:53 | 5:27 | faster than 8% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 7:11 | 5:48 | faster than 9% |
| Sled pull: | 4:56 | 3:19 | faster than 3% |
| Run 4: | 7:31 | 5:48 | faster than 7% |
| Burpee broad jump: | 4:27 | 3:26 | faster than 16% |
| Run 5: | 7:56 | 5:56 | faster than 6% |
| Row: | 4:51 | 4:33 | faster than 24% |
| Run 6: | 8:12 | 5:52 | faster than 4% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 8:00 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:42 | 3:44 | faster than 4% |
| Run 8: | 8:12 | 6:05 | faster than 8% |
| Wall balls: | 5:38 | 4:18 | faster than 15% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 59:18 | 45:30 | faster than 6% |
| Stations (8) | 33:09 | ||
| Finish | 1:39:04 | 1:18:20 | 253rd of 275 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 1:24 | Katowice 2025 · best of 2 | 2:12 |
| Sled pull | 4:30 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Manchester 2026 · best of 2 | 3:36 |
| Row | 4:38 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:07 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:43 | Manchester 2026 · best of 2 | 45:37 |
| Roxzone | 5:18 | Manchester 2026 | 7:08 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rhian Watson2 races
- Jake Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 65% |
| Push | 69% |
| Pull | 17% |
| BBJ | 37% |
| Row | 58% |
| Carry | 89% |
| Lunges | 18% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 44:47 running, 29:59 at the stations and 5:18 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Sean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:57 | 4:04 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 5:37 | 5:43 |
| Sled push | 1:52 | 2:01 |
| Run 3 | 6:03 | 6:03 |
| Sled pull | 4:30 | 3:44 |
| Run 4 | 6:11 | 6:04 |
| Burpee broad jump | 4:05 | 3:42 |
| Run 5 | 6:03 | 6:11 |
| Row | 4:38 | 4:42 |
| Run 6 | 6:00 | 6:07 |
| Farmers carry | 1:31 | 1:50 |
| Run 7 | 6:12 | 6:07 |
| Sandbag lunges | 5:07 | 4:04 |
| Run 8 | 4:44 | 5:00 |
| Wall balls | 4:12 | 4:30 |
| Roxzone | 5:18 | 5:25 |
| Finish | 1:19:58 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
