GBR Sean Walsh
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:54 (Cardiff 2026) · Open Men 1:42:08 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:30:54 | 433rd of 533 | 42:02 | 44:37 | 4:15 | splitsSkiErg4:45Sled push4:56Sled pull6:31Burpee broad jump6:10Row4:39Farmers carry3:43Sandbag lunges5:43Wall balls8:10Run 15:13Run 24:46Run 34:47Run 45:03Run 55:03Run 65:38Run 75:21Run 86:14Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:42:08 | 1064th of 1,206 | 53:16 | 40:47 | 8:09 | splitsSkiErg4:50Sled push2:07Sled pull5:31Burpee broad jump7:16Row4:49Farmers carry1:53Sandbag lunges5:56Wall balls8:25Run 13:43Run 25:19Run 37:55Run 47:33Run 56:45Run 66:53Run 77:07Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
