GBR Sean Walsh
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
433rd of 533 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:37 | faster than 14% |
| SkiErg: | 4:45 | 4:18 | faster than 6% |
| Run 2: | 4:46 | 4:15 | faster than 21% |
| Sled push: | 4:56 | 4:02 | faster than 17% |
| Run 3: | 4:47 | 4:36 | faster than 38% |
| Sled pull: | 6:31 | 5:06 | faster than 18% |
| Run 4: | 5:03 | 4:36 | faster than 27% |
| Burpee broad jump: | 6:10 | 4:30 | faster than 16% |
| Run 5: | 5:03 | 4:38 | faster than 30% |
| Row: | 4:39 | 4:32 | faster than 36% |
| Run 6: | 5:38 | 4:44 | faster than 15% |
| Farmers carry: | 3:43 | 2:48 | faster than 15% |
| Run 7: | 5:21 | 4:21 | faster than 11% |
| Sandbag lunges: | 5:43 | 4:34 | faster than 22% |
| Run 8: | 6:14 | 5:24 | faster than 21% |
| Wall balls: | 8:10 | 6:37 | faster than 27% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 42:02 | 37:29 | faster than 21% |
| Stations (8) | 44:37 | ||
| Finish | 1:30:54 | 1:17:50 | 433rd of 533 · faster than 18% |
1,064th of 1,206 Open Men (faster than 11%). Against the 36 who finished around 1:44:14: most time gained on sled push (0:57), most lost on the eight runs (2:40). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 36% |
| SkiErg: | 4:50 | 4:16 | faster than 6% |
| Run 2: | 5:19 | 4:54 | faster than 30% |
| Sled push: | 2:07 | 2:26 | faster than 77% |
| Run 3: | 7:55 | 5:12 | faster than 6% |
| Sled pull: | 5:31 | 4:16 | faster than 14% |
| Run 4: | 7:33 | 5:14 | faster than 5% |
| Burpee broad jump: | 7:16 | 5:08 | faster than 14% |
| Run 5: | 6:45 | 5:19 | faster than 11% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 6:53 | 5:16 | faster than 8% |
| Farmers carry: | 1:53 | 1:58 | faster than 57% |
| Run 7: | 7:07 | 5:16 | faster than 6% |
| Sandbag lunges: | 5:56 | 4:56 | faster than 23% |
| Run 8: | 8:04 | 5:43 | faster than 9% |
| Wall balls: | 8:25 | 6:03 | faster than 17% |
| Roxzone: | 8:09 | 5:39 | faster than 10% |
| Runs (8 km) | 53:16 | 40:49 | faster than 8% |
| Stations (8) | 40:47 | ||
| Finish | 1:42:08 | 1:20:16 | 1064th of 1,206 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 6% |
| Push | 17% |
| Pull | 19% |
| BBJ | 16% |
| Row | 36% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 28% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 42:05 running, 44:38 at the stations and 4:15 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 4:37 |
| SkiErg | 4:45 | 4:18 |
| Run 2 | 4:46 | 4:15 |
| Sled push | 4:56 | 4:02 |
| Run 3 | 4:47 | 4:36 |
| Sled pull | 6:31 | 5:06 |
| Run 4 | 5:03 | 4:36 |
| Burpee broad jump | 6:10 | 4:30 |
| Run 5 | 5:03 | 4:38 |
| Row | 4:39 | 4:32 |
| Run 6 | 5:38 | 4:44 |
| Farmers carry | 3:43 | 2:48 |
| Run 7 | 5:21 | 4:21 |
| Sandbag lunges | 5:43 | 4:34 |
| Run 8 | 6:14 | 5:24 |
| Wall balls | 8:10 | 6:37 |
| Roxzone | 4:15 | 3:15 |
| Finish | 1:30:54 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
