RSA Sean Todt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Keri Smyth, Sean Todtwhole field → | Doubles Mixed · team 35-39 | 1:22:47 | 359th of 98861st of 180 aged 35-39 | 47:35 | 29:30 | 5:42† | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:26fastest 3%Sled pull3:54fastest 46%Burpee broad jump3:11fastest 25%Row4:12fastest 4%Farmers carry1:36fastest 18%Sandbag lunges6:07faster than 10%Wall balls5:05fastest 49%Runs (8 km)47:35fastest 36%Roxzone5:42Run 15:37faster than 17%Run 25:28fastest 25%Run 36:00fastest 32%Run 45:50fastest 26%Run 56:08fastest 32%Run 66:03fastest 33%Run 76:19fastest 40%Run 86:14fastest 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Luke Elworthy, Sean Todtwhole field → | Doubles Men · team 30-34 | 1:22:50 | 287th of 59971st of 145 aged 30-34 | 47:49 | 28:47 | 6:19 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push2:50faster than 4%Sled pull3:39faster than 40%Burpee broad jump3:53faster than 37%Row4:50faster than 41%Farmers carry1:41faster than 49%Sandbag lunges3:54faster than 45%Wall balls4:04fastest 17%Runs (8 km)47:49fastest 46%Roxzone6:19faster than 45%Run 14:24faster than 43%Run 25:28fastest 36%Run 36:07fastest 46%Run 46:31faster than 41%Run 56:06fastest 40%Run 66:04fastest 45%Run 76:38faster than 40%Run 86:36fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Keri Smyth1 race
- Luke Elworthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
