Athlete · Open Men · 30-34 ·

USA

Sean Sowers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:29 (Salt Lake City Sept 2026) · Doubles Mixed 1:47:45 (Salt Lake City Sept 2026) · Doubles Men 1:14:26 (Houston 2025).

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1:40:29 Open Men time · Salt Lake City Sept 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

803rd of 1,296 Open Men place · Salt Lake City Sept 2026 among Open Men finishers there

1:40:29 latest race · Salt Lake City Sept 2026 first Open Men race Open Men

SkiErg strongest segment · Salt Lake City Sept 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:29Salt Lake City Sept 2026 · 1 race Doubles Mixed1:47:45Salt Lake City Sept 2026 · 1 race · with Jessy Sowers Doubles Men1:14:26Houston 2025 · 1 race · with Isaiah Sowers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:40:29	803rd of 1,296	51:48	38:29	10:16	splits SkiErg4:08Sled push2:11Sled pull3:48Burpee broad jump7:48Row4:50Farmers carry1:48Sandbag lunges5:27Wall balls8:29Run 12:58Run 25:49Run 36:35Run 46:42Run 57:25Run 66:58Run 77:12Run 88:11Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026team: Jessy Sowers, Sean Sowerswhat the whole field did →	Doubles Mixed · team 30-34	1:47:45	1486th of 1,759	1:04:49	30:31	12:27	splits SkiErg4:50Sled push1:49Sled pull3:46Burpee broad jump4:36Row4:29Farmers carry1:48Sandbag lunges4:15Wall balls4:58Run 14:04Run 27:32Run 37:49Run 49:28Run 59:10Run 68:54Run 79:07Run 88:49Full report for this race →
Houston 2025 15 Mar 2025team: Isaiah Sowers, Sean Sowerswhat the whole field did →	Doubles Men · team U29	1:14:26	top 28% 201/731	42:18	25:25	6:48	splits SkiErg3:42Sled push1:39Sled pull3:26Burpee broad jump2:30Row4:20Farmers carry1:22Sandbag lunges4:00Wall balls4:26Run 14:05Run 24:13Run 35:41Run 45:50Run 56:00Run 65:28Run 75:21Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City Sept 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 90%

Burpee broad jump faster than 22%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 55%

Wall balls faster than 45%

Roxzone faster than 45%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:52 faster

Sled pull 1:13 faster

Burpee broad jump 1:44 slower

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 0:11 faster

Wall balls 0:21 slower

Roxzone 0:19 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:40:29

2:584:085:492:116:353:486:427:487:254:506:581:487:125:278:118:2910:16

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Open Men finisher at Salt Lake City Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown