GIB Sean Simmonds
3 HYROX races over 2 seasons. Best Open Men time: 1:09:05 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Simmonds at each race, oldest on the left; lower is faster.The best was 1:09:05 at Birmingham (Oct 2026); Sean Simmonds was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:09:53 |
| Valencia | Oct 2026 | Open Men | 1:11:57 |
| Birmingham | Oct 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:48 faster (1:09:53 to 1:09:05).
3 results at 3 races
500th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on burpee broad jump (0:33), most lost on sled push (0:37). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 88% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 3:58 | 4:36 | faster than 74% |
| Run 4: | 4:03 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 92% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:03 | 4:52 | faster than 87% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 86% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 4:55 | 7:05 | faster than 88% |
| Roxzone: | 5:03 | 6:25 | faster than 84% |
| Runs (8 km) | 33:33 | 39:20 | faster than 84% |
| Stations (8) | 30:34 | ||
| Finish | 1:09:05 | 1:24:06 | 500th of 3,831 · faster than 86% |
321st of 1,636 Open Men (faster than 80%). Against the 49 who finished around 1:12:06: most time gained on sled pull (0:48), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:21 | faster than 70% |
| SkiErg: | 4:15 | 4:35 | faster than 91% |
| Run 2: | 4:22 | 4:41 | faster than 69% |
| Sled push: | 2:26 | 3:09 | faster than 91% |
| Run 3: | 4:26 | 5:01 | faster than 82% |
| Sled pull: | 3:07 | 4:33 | faster than 97% |
| Run 4: | 4:34 | 5:00 | faster than 72% |
| Burpee broad jump: | 4:39 | 5:05 | faster than 63% |
| Run 5: | 4:48 | 5:13 | faster than 70% |
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 4:44 | 5:02 | faster than 66% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 4:36 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 50% |
| Run 8: | 4:58 | 5:34 | faster than 75% |
| Wall balls: | 6:02 | 6:43 | faster than 64% |
| Roxzone: | 4:58 | 6:08 | faster than 80% |
| Runs (8 km) | 35:31 | 39:07 | faster than 74% |
| Stations (8) | 31:32 | ||
| Finish | 1:11:57 | 1:21:53 | 321st of 1,636 · faster than 80% |
383rd of 2,072 Open Men (faster than 81%). Against the 65 who finished around 1:10:30: most time gained on sled pull (0:21), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 87% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 2:29 | 2:54 | faster than 80% |
| Run 3: | 4:27 | 4:47 | faster than 68% |
| Sled pull: | 3:40 | 4:37 | faster than 86% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 3:50 | 5:10 | faster than 85% |
| Run 5: | 4:34 | 4:58 | faster than 69% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:27 | 4:51 | faster than 70% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:24 | 4:51 | faster than 75% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 4:28 | 4:58 | faster than 74% |
| Wall balls: | 5:05 | 6:05 | faster than 77% |
| Roxzone: | 4:45 | 6:12 | faster than 87% |
| Runs (8 km) | 34:41 | 38:13 | faster than 74% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:53 | 1:20:07 | 383rd of 2,072 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 3:07 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:18 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:34 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:55 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:33 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:45 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 74% |
| BBJ | 92% |
| Row | 70% |
| Carry | 93% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:36 running, 30:35 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:03 | 4:31 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 4:15 | 4:51 |
| Sled pull | 3:58 | 4:36 |
| Run 4 | 4:03 | 4:51 |
| Burpee broad jump | 3:33 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:03 | 4:52 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 4:55 | 7:05 |
| Roxzone | 5:03 | 6:25 |
| Finish | 1:09:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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