USA Sean Ross
2 HYROX results over 1 season. Best Open Men time 1:23:50 at Dallas 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 25-29 | 1:23:50 | top 31% 283/929 | 39:43 | 35:45 7 of 8 | 8:27 | splitsSkiErg4:24Sled push3:08Sled pull3:59Burpee broad jump5:03Row—Farmers carry1:33Sandbag lunges4:52Wall balls9:35Run 14:51Run 24:40Run 35:02Run 44:44Run 55:00Run 64:55Run 74:59Run 85:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:24:54 | top 43% 350/814 | 37:52 | 36:53 | 10:09 | splitsSkiErg4:13Sled push3:00Sled pull5:09Burpee broad jump6:10Row4:39Farmers carry1:37Sandbag lunges4:43Wall balls7:22Run 13:23Run 24:32Run 34:56Run 44:43Run 54:53Run 64:55Run 75:01Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
