USA Sean Ross
2 HYROX races over 1 season. Best Open Men time: 1:23:50 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ross at each race, oldest on the left; lower is faster.The best was 1:23:50 at Dallas (Nov 2024); Sean Ross was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:24:54 |
| Dallas | Nov 2024 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
283rd of 929 Open Men (faster than 69%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:25 | faster than 78% |
| SkiErg: | 4:24 | 4:35 | faster than 73% |
| Run 2: | 4:40 | 5:11 | faster than 73% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 5:02 | 5:32 | faster than 73% |
| Sled pull: | 3:59 | 5:12 | faster than 88% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 5:03 | 5:26 | faster than 60% |
| Run 5: | 5:00 | 5:50 | faster than 82% |
| Row: | 3:11 ‡ | 5:00 | |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:33 | 2:06 | faster than 92% |
| Run 7: | 4:59 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 61% |
| Run 8: | 5:35 | 6:17 | faster than 71% |
| Wall balls: | 9:35 | 6:10 | faster than 8% |
| Roxzone: | 8:27 | 8:21 | faster than 48% |
| Runs (8 km) | 39:43 | 45:27 | faster than 79% |
| Stations (8) | 35:45 | ||
| Finish | 1:23:50 | 1:31:14 | 283rd of 929 · faster than 69% |
350th of 814 Open Men (faster than 57%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 79% |
| SkiErg: | 4:13 | 4:29 | faster than 81% |
| Run 2: | 4:32 | 5:07 | faster than 81% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 4:56 | 5:36 | faster than 80% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 4:43 | 5:35 | faster than 86% |
| Burpee broad jump: | 6:10 | 5:43 | faster than 41% |
| Run 5: | 4:53 | 5:45 | faster than 85% |
| Row: | 4:39 | 4:51 | faster than 70% |
| Run 6: | 4:55 | 5:38 | faster than 80% |
| Farmers carry: | 1:37 | 2:05 | faster than 91% |
| Run 7: | 5:01 | 5:38 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 69% |
| Run 8: | 5:29 | 5:59 | faster than 67% |
| Wall balls: | 7:22 | 6:12 | faster than 28% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 37:52 | 43:21 | faster than 81% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:54 | 1:27:57 | 350th of 814 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 3:00 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 3:59 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:39 | Chicago Navy Pier 2024 | 4:53 |
| Farmers carry | 1:33 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 7:22 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 8:27 | Dallas 2024 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 74% |
| Push | 48% |
| Pull | 88% |
| BBJ | 60% |
| Row | no split |
| Carry | 92% |
| Lunges | 62% |
| Wall balls | 9% |
| Roxzone | 48% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 39:46 running, 32:34 at the stations and 8:27 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:25 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 3:08 | 3:05 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 3:59 | 5:12 |
| Run 4 | 4:44 | 5:30 |
| Burpee broad jump | 5:03 | 5:26 |
| Run 5 | 5:00 | 5:50 |
| Row | — | 5:00 |
| Run 6 | 4:55 | 5:37 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 4:59 | 5:35 |
| Sandbag lunges | 4:52 | 5:15 |
| Run 8 | 5:35 | 6:17 |
| Wall balls | 9:35 | 6:10 |
| Roxzone | 8:27 | 8:21 |
| Finish | 1:23:50 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
