GBR Sean Robinson
4 HYROX races over 3 seasons. Best Open Men time: 1:29:53 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Robinson at each race, oldest on the left; lower is faster.The best was 1:29:53 at Rome (Sep 2026); Sean Robinson was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:36:37 |
| Málaga | Mar 2025 | Open Men | 1:31:28 |
| Manchester | Jan 2026 | Open Men | 1:35:18 |
| Rome | Sep 2026 | Open Men | 1:29:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:44 faster (1:36:37 to 1:29:53).
4 results at 4 races
1,784th of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on the roxzone (1:02), most lost on the eight runs (1:09). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:48 | faster than 17% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 4:41 | 4:17 | faster than 28% |
| Sled push: | 3:50 | 3:24 | faster than 31% |
| Run 3: | 4:48 | 4:37 | faster than 41% |
| Sled pull: | 4:30 | 4:45 | faster than 60% |
| Run 4: | 4:54 | 4:36 | faster than 35% |
| Burpee broad jump: | 7:06 | 5:30 | faster than 22% |
| Run 5: | 5:10 | 4:46 | faster than 33% |
| Row: | 5:22 | 4:58 | faster than 20% |
| Run 6: | 5:06 | 4:40 | faster than 30% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 5:06 | 4:41 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 6:12 | 5:37 | faster than 34% |
| Wall balls: | 8:02 | 6:51 | faster than 32% |
| Roxzone: | 6:37 | 6:55 | faster than 58% |
| Runs (8 km) | 42:28 | 39:17 | faster than 31% |
| Stations (8) | 40:53 | ||
| Finish | 1:29:53 | 1:24:37 | 1784th of 2,820 · faster than 36% |
1,853rd of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on the roxzone (1:17), most lost on sled push (0:46). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 24% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 5:36 | 5:04 | faster than 28% |
| Sled push: | 3:46 | 2:43 | faster than 6% |
| Run 3: | 5:55 | 5:26 | faster than 32% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 6:01 | 5:29 | faster than 30% |
| Burpee broad jump: | 6:59 | 5:27 | faster than 21% |
| Run 5: | 6:17 | 5:38 | faster than 28% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 6:08 | 5:31 | faster than 29% |
| Farmers carry: | 2:52 | 2:10 | faster than 14% |
| Run 7: | 6:10 | 5:29 | faster than 27% |
| Sandbag lunges: | 6:26 | 5:23 | faster than 27% |
| Run 8: | 5:47 | 4:44 | faster than 24% |
| Wall balls: | 9:24 | 7:00 | faster than 22% |
| Roxzone: | 5:23 | 5:26 | faster than 50% |
| Runs (8 km) | 45:58 | 41:15 | faster than 29% |
| Stations (8) | 44:01 | ||
| Finish | 1:35:18 | 1:24:01 | 1853rd of 2,544 · faster than 27% |
1,140th of 1,501 Open Men (faster than 24%). Against the 45 who finished around 1:31:06: most time gained on the roxzone (1:14), most lost on wall balls (1:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 19% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:21 | 4:40 | faster than 16% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:27 | 5:02 | faster than 29% |
| Sled pull: | 3:51 | 4:31 | faster than 77% |
| Run 4: | 5:34 | 5:01 | faster than 24% |
| Burpee broad jump: | 7:07 | 5:07 | faster than 14% |
| Run 5: | 5:38 | 5:11 | faster than 31% |
| Row: | 5:24 | 4:53 | faster than 13% |
| Run 6: | 5:34 | 5:02 | faster than 26% |
| Farmers carry: | 2:45 | 2:05 | faster than 16% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 6:07 | 4:59 | faster than 21% |
| Run 8: | 5:42 | 5:18 | faster than 35% |
| Wall balls: | 8:23 | 5:55 | faster than 12% |
| Roxzone: | 6:20 | 6:09 | faster than 46% |
| Runs (8 km) | 43:32 | 39:47 | faster than 28% |
| Stations (8) | 41:41 | ||
| Finish | 1:31:28 | 1:21:44 | 1140th of 1,501 · faster than 24% |
2,061st of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:26). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:16 | faster than 6% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 5:26 | 4:36 | faster than 15% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 5:40 | 4:54 | faster than 17% |
| Sled pull: | 5:36 | 4:53 | faster than 28% |
| Run 4: | 5:42 | 4:58 | faster than 19% |
| Burpee broad jump: | 8:06 | 5:51 | faster than 15% |
| Run 5: | 5:54 | 5:10 | faster than 21% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 5:43 | 5:02 | faster than 21% |
| Sandbag lunges: | 4:45 | 5:05 | faster than 61% |
| Run 8: | 6:22 | 5:32 | faster than 23% |
| Wall balls: | 8:46 | 6:43 | faster than 20% |
| Roxzone: | 8:20 | 7:31 | faster than 35% |
| Runs (8 km) | 47:04 | 40:42 | faster than 18% |
| Stations (8) | 41:18 | ||
| Finish | 1:36:37 | 1:25:29 | 2061st of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:27 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:51 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:59 | Manchester 2026 · best of 4 | 5:38 |
| Row | 5:06 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:45 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 8:02 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:28 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 5:23 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 17% |
| Push | 32% |
| Pull | 60% |
| BBJ | 23% |
| Row | 21% |
| Carry | 52% |
| Lunges | 58% |
| Wall balls | 33% |
| Roxzone | 58% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 42:31 running, 40:53 at the stations and 6:37 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:48 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 4:41 | 4:17 |
| Sled push | 3:50 | 3:24 |
| Run 3 | 4:48 | 4:37 |
| Sled pull | 4:30 | 4:45 |
| Run 4 | 4:54 | 4:36 |
| Burpee broad jump | 7:06 | 5:30 |
| Run 5 | 5:10 | 4:46 |
| Row | 5:22 | 4:58 |
| Run 6 | 5:06 | 4:40 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:06 | 4:41 |
| Sandbag lunges | 5:02 | 5:20 |
| Run 8 | 6:12 | 5:37 |
| Wall balls | 8:02 | 6:51 |
| Roxzone | 6:37 | 6:55 |
| Finish | 1:29:53 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
