Athlete · Open Men · 30-34 ·

GBR

Sean Poulton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:26 (Birmingham 2025) · Doubles Mixed 1:40:53 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:26 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2640th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:32:26 latest race · Birmingham 2025 first Open Men race Open Men

Row strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:26Birmingham 2025 · 1 race Doubles Mixed1:40:53Birmingham 2024 · 1 race · with Hannah Yearsley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:32:26	2640th of 3,945	46:46	37:23	8:22	splits SkiErg4:17Sled push3:01Sled pull5:05Burpee broad jump6:01Row4:28Farmers carry1:49Sandbag lunges5:28Wall balls7:14Run 15:45Run 25:13Run 35:51Run 46:10Run 56:16Run 65:56Run 75:54Run 85:44Full report for this race →
Birmingham 2024 26 Oct 2024team: Hannah Yearsley, Sean Poultonwhat the whole field did →	Doubles Mixed · team 30-39	1:40:53	1268th of 1,389	56:16	32:56	11:44	splits SkiErg4:40Sled push2:26Sled pull4:58Burpee broad jump5:07Row4:49Farmers carry1:48Sandbag lunges4:53Wall balls4:15Run 17:17Run 26:03Run 36:53Run 46:48Run 57:30Run 67:11Run 77:14Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 62%

Sled pull faster than 49%

Burpee broad jump faster than 41%

Row faster than 85%

Farmers carry faster than 78%

Sandbag lunges faster than 43%

Wall balls faster than 50%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:03 slower

Burpee broad jump 0:25 slower

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:16 slower

Wall balls 0:01 faster

Roxzone 1:42 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:32:26

5:454:175:133:015:515:056:106:016:164:285:561:495:545:285:447:148:22

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown