IRL Sean Paul
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Paul at each race, oldest on the left; lower is faster.The best was 1:08:19 at Málaga (Apr 2026); Sean Paul was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:17:45 |
| Valencia | Oct 2025 | Pro Men | 1:20:20 |
| Málaga | Apr 2026 | Pro Men | 1:08:19 |
| Valencia | Oct 2026 | Pro Men | 1:11:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:26 faster (1:17:45 to 1:08:19).
5 results at 5 races
1,068th of 1,881 Doubles Mixed (faster than 43%). Against the 58 who finished around 1:27:34: most time gained on wall balls (0:38), most lost on the eight runs (3:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:36 | faster than 22% |
| SkiErg: | 4:00 | 4:26 | faster than 93% |
| Run 2: | 6:12 | 5:39 | faster than 31% |
| Sled push: | 1:57 | 2:08 | faster than 70% |
| Run 3: | 6:59 | 6:01 | faster than 22% |
| Sled pull: | 3:43 | 4:04 | faster than 66% |
| Run 4: | 6:32 | 6:00 | faster than 33% |
| Burpee broad jump: | 3:47 | 3:40 | faster than 45% |
| Run 5: | 6:35 | 6:04 | faster than 34% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 6:28 | 6:00 | faster than 34% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 6:35 | 5:58 | faster than 32% |
| Sandbag lunges: | 4:04 | 4:09 | faster than 53% |
| Run 8: | 6:32 | 6:02 | faster than 35% |
| Wall balls: | 4:24 | 4:54 | faster than 66% |
| Roxzone: | 7:55 | 7:39 | faster than 45% |
| Runs (8 km) | 52:16 | 47:27 | faster than 31% |
| Stations (8) | 28:12 | ||
| Finish | 1:28:17 | 1:25:42 | 1068th of 1,881 · faster than 43% |
123rd of 418 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:59 | faster than 63% |
| SkiErg: | 4:26 | 4:21 | faster than 34% |
| Run 2: | 3:51 | 4:12 | faster than 81% |
| Sled push: | 3:20 | 3:47 | faster than 71% |
| Run 3: | 4:06 | 4:29 | faster than 78% |
| Sled pull: | 4:18 | 5:06 | faster than 77% |
| Run 4: | 4:02 | 4:30 | faster than 83% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 65% |
| Run 5: | 4:04 | 4:38 | faster than 84% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 4:00 | 4:32 | faster than 86% |
| Farmers carry: | 2:30 | 2:12 | faster than 34% |
| Run 7: | 4:14 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:04 | 4:40 | faster than 69% |
| Run 8: | 4:33 | 5:02 | faster than 75% |
| Wall balls: | 7:55 | 7:14 | faster than 40% |
| Roxzone: | 4:42 | 5:15 | faster than 71% |
| Runs (8 km) | 31:39 | 35:19 | faster than 81% |
| Stations (8) | 34:49 | ||
| Finish | 1:11:04 | 1:17:51 | 123rd of 418 · faster than 70% |
118th of 460 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 68% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 3:46 | 4:03 | faster than 75% |
| Sled push: | 3:02 | 3:32 | faster than 79% |
| Run 3: | 3:55 | 4:17 | faster than 78% |
| Sled pull: | 6:00 | 5:33 | faster than 37% |
| Run 4: | 3:54 | 4:24 | faster than 84% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 74% |
| Run 5: | 3:49 | 4:25 | faster than 92% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 4:00 | 4:20 | faster than 78% |
| Farmers carry: | 1:49 | 2:00 | faster than 64% |
| Run 7: | 4:02 | 4:24 | faster than 77% |
| Sandbag lunges: | 4:23 | 4:39 | faster than 60% |
| Run 8: | 4:04 | 4:31 | faster than 78% |
| Wall balls: | 4:45 | 6:28 | faster than 89% |
| Roxzone: | 4:44 | 5:21 | faster than 67% |
| Runs (8 km) | 31:05 | 34:21 | faster than 82% |
| Stations (8) | 32:35 | ||
| Finish | 1:08:19 | 1:15:22 | 118th of 460 · faster than 74% |
153rd of 282 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 35% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:29 | 4:08 | faster than 29% |
| Sled push: | 3:38 | 4:19 | faster than 81% |
| Run 3: | 4:48 | 4:29 | faster than 31% |
| Sled pull: | 4:37 | 6:05 | faster than 88% |
| Run 4: | 4:44 | 4:32 | faster than 38% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 30% |
| Run 5: | 4:49 | 4:38 | faster than 37% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 4:41 | 4:30 | faster than 40% |
| Farmers carry: | 2:17 | 2:09 | faster than 40% |
| Run 7: | 4:38 | 4:35 | faster than 46% |
| Sandbag lunges: | 7:03 | 4:48 | faster than 6% |
| Run 8: | 5:02 | 5:03 | faster than 50% |
| Wall balls: | 5:57 | 6:55 | faster than 72% |
| Roxzone: | 5:42 | 5:14 | faster than 33% |
| Runs (8 km) | 37:40 | 36:21 | faster than 39% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:20 | 1:18:50 | 153rd of 282 · faster than 45% |
192nd of 340 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 64% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 3:46 | 3:56 | faster than 64% |
| Sled push: | 3:14 | 3:34 | faster than 69% |
| Run 3: | 4:21 | 4:17 | faster than 46% |
| Sled pull: | 6:35 | 5:33 | faster than 32% |
| Run 4: | 4:16 | 4:18 | faster than 52% |
| Burpee broad jump: | 3:53 | 4:00 | faster than 54% |
| Run 5: | 4:13 | 4:22 | faster than 57% |
| Row: | 4:43 | 4:25 | faster than 20% |
| Run 6: | 4:18 | 4:18 | faster than 49% |
| Farmers carry: | 2:04 | 1:55 | faster than 39% |
| Run 7: | 4:22 | 4:22 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 39% |
| Run 8: | 4:49 | 4:37 | faster than 40% |
| Wall balls: | 9:08 | 6:28 | faster than 19% |
| Roxzone: | 5:29 | 5:14 | faster than 41% |
| Runs (8 km) | 33:37 | 33:55 | faster than 52% |
| Stations (8) | 38:45 | ||
| Finish | 1:17:45 | 1:14:56 | 192nd of 340 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 4 | 4:17 |
| Sled push | 3:02 | Málaga 2026 · best of 4 | 3:45 |
| Sled pull | 4:18 | Valencia Vale · best of 4 | 5:43 |
| Burpee broad jump | 3:30 | Málaga 2026 · best of 4 | 4:25 |
| Row | 4:35 | Valencia Vale · best of 4 | 4:35 |
| Farmers carry | 1:49 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Valencia Vale · best of 4 | 5:03 |
| Wall balls | 4:45 | Málaga 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:05 | Málaga 2026 · best of 4 | 36:58 |
| Roxzone | 4:42 | Valencia Vale · best of 4 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Iler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 41% |
| Push | 79% |
| Pull | 38% |
| BBJ | 74% |
| Row | 25% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:10 running, 32:35 at the stations and 4:44 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:49 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 3:46 | 4:03 |
| Sled push | 3:02 | 3:32 |
| Run 3 | 3:55 | 4:17 |
| Sled pull | 6:00 | 5:33 |
| Run 4 | 3:54 | 4:24 |
| Burpee broad jump | 3:30 | 4:10 |
| Run 5 | 3:49 | 4:25 |
| Row | 4:51 | 4:36 |
| Run 6 | 4:00 | 4:20 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 4:02 | 4:24 |
| Sandbag lunges | 4:23 | 4:39 |
| Run 8 | 4:04 | 4:31 |
| Wall balls | 4:45 | 6:28 |
| Roxzone | 4:44 | 5:21 |
| Finish | 1:08:19 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
