IRL Sean O'Callaghan
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean O'Callaghan at each race, oldest on the left; lower is faster.The best was 1:03:54 at Anaheim (Dec 2025); Sean O'Callaghan was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:04:02 |
| Anaheim | Dec 2025 | Open Men | 1:03:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean O'Callaghan at each race, oldest on the left; lower is faster.The best was 1:02:37 at Las Vegas (Feb 2025); Sean O'Callaghan was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:16:13 |
| Las Vegas | Feb 2025 | Doubles Men | 1:02:37 |
| Berlin | May 2025 | Doubles Men | 1:13:43 |
| Dublin | Nov 2025 | Doubles Men | 1:12:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
5th of 1,834 Open Men (the fastest).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:57 | fastest in the field |
| SkiErg: | 3:57 | 4:51 | fastest in the field |
| Run 2: | 3:35 | 5:08 | faster than 99% |
| Sled push: | 2:10 | 3:22 | faster than 96% |
| Run 3: | 4:04 | 5:32 | faster than 97% |
| Sled pull: | 4:09 | 5:39 | faster than 89% |
| Run 4: | 3:50 | 5:33 | faster than 99% |
| Burpee broad jump: | 2:47 | 6:08 | fastest in the field |
| Run 5: | 4:11 | 5:53 | faster than 97% |
| Row: | 4:17 | 5:16 | fastest in the field |
| Run 6: | 3:57 | 5:40 | faster than 98% |
| Farmers carry: | 1:48 | 2:21 | faster than 90% |
| Run 7: | 4:04 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:38 | faster than 97% |
| Run 8: | 5:10 | 7:28 | faster than 97% |
| Wall balls: | 4:38 | 7:57 | faster than 97% |
| Roxzone: | 4:20 | 7:28 | faster than 98% |
| Runs (8 km) | 32:15 | 46:27 | faster than 99% |
| Stations (8) | 27:24 | ||
| Finish | 1:03:54 | 1:36:15 | 5th of 1,834 · fastest in the field |
7th of 192 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:31 | faster than 95% |
| SkiErg: | 3:46 | 4:05 | faster than 95% |
| Run 2: | 3:28 | 4:35 | faster than 97% |
| Sled push: | 1:59 | 2:21 | faster than 82% |
| Run 3: | 3:46 | 5:05 | faster than 96% |
| Sled pull: | 3:44 | 4:21 | faster than 76% |
| Run 4: | 3:41 | 5:03 | faster than 97% |
| Burpee broad jump: | 2:27 | 2:54 | faster than 73% |
| Run 5: | 3:46 | 5:12 | faster than 96% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:42 | 4:58 | faster than 96% |
| Farmers carry: | 1:22 | 1:45 | faster than 98% |
| Run 7: | 3:52 | 5:05 | faster than 95% |
| Sandbag lunges: | 3:02 | 3:51 | faster than 89% |
| Run 8: | 4:38 | 6:24 | faster than 96% |
| Wall balls: | 3:50 | 4:22 | faster than 80% |
| Roxzone: | 3:51 | 5:33 | faster than 95% |
| Runs (8 km) | 30:16 | 41:12 | faster than 96% |
| Stations (8) | 24:16 | ||
| Finish | 58:17 | 1:15:35 | 7th of 192 · faster than 96% |
842nd of 1,676 Doubles Men (faster than 49%). Against the 52 who finished around 1:12:33: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:49). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 5:31 | 5:18 | faster than 38% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 5:40 | 5:39 | faster than 48% |
| Sled pull: | 3:02 | 3:13 | faster than 65% |
| Run 4: | 5:55 | 5:40 | faster than 39% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 6:01 | 5:48 | faster than 41% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:48 | 5:44 | faster than 47% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 60% |
| Run 8: | 3:39 | 3:59 | faster than 69% |
| Wall balls: | 4:58 | 4:39 | faster than 35% |
| Roxzone: | 4:10 | 4:11 | faster than 50% |
| Runs (8 km) | 42:03 | 41:20 | faster than 44% |
| Stations (8) | 26:28 | ||
| Finish | 1:12:38 | 1:12:35 | 842nd of 1,676 · faster than 49% |
1,218th of 1,821 Doubles Men (faster than 33%). Against the 57 who finished around 1:13:19: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:56). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 74% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 4:42 | 4:16 | faster than 23% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 5:47 | 4:30 | faster than 4% |
| Sled pull: | 3:20 | 2:56 | faster than 25% |
| Run 4: | 4:44 | 4:32 | faster than 38% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 4:52 | 4:39 | faster than 37% |
| Row: | 4:09 | 4:19 | faster than 74% |
| Run 6: | 5:03 | 4:34 | faster than 23% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:40 | 4:34 | faster than 44% |
| Sandbag lunges: | 4:10 | 3:23 | faster than 16% |
| Run 8: | 6:16 | 5:45 | faster than 29% |
| Wall balls: | 3:56 | 4:06 | faster than 64% |
| Roxzone: | 8:43 | 8:02 | faster than 30% |
| Runs (8 km) | 39:22 | 36:40 | faster than 29% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:43 | 1:09:51 | 1218th of 1,821 · faster than 33% |
27th of 555 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:37 | faster than 93% |
| SkiErg: | 3:39 | 4:02 | faster than 96% |
| Run 2: | 4:15 | 5:25 | faster than 89% |
| Sled push: | 1:31 | 2:02 | faster than 96% |
| Run 3: | 4:40 | 5:32 | faster than 85% |
| Sled pull: | 3:33 | 3:16 | faster than 34% |
| Run 4: | 4:41 | 5:36 | faster than 86% |
| Burpee broad jump: | 2:08 | 3:06 | faster than 95% |
| Run 5: | 4:34 | 5:46 | faster than 91% |
| Row: | 3:55 | 4:37 | fastest in the field |
| Run 6: | 4:32 | 5:41 | faster than 92% |
| Farmers carry: | 0:29 ‡ | 1:44 | |
| Run 7: | 4:35 | 5:38 | faster than 90% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 90% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 3:26 | 4:03 | faster than 96% |
| Roxzone: | 5:17 | 7:36 | faster than 91% |
| Runs (8 km) | 36:09 | 46:22 | faster than 93% |
| Stations (8) | 21:21 | ||
| Finish | 1:02:37 | 1:19:19 | 27th of 555 · faster than 95% |
640th of 928 Doubles Men (faster than 31%). Against the 30 who finished around 1:16:30: most time gained on the roxzone (0:48), most lost on sled pull (0:35). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 44% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:29 | 5:15 | faster than 38% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 5:49 | 5:40 | faster than 43% |
| Sled pull: | 3:44 | 3:00 | faster than 12% |
| Run 4: | 6:05 | 5:43 | faster than 33% |
| Burpee broad jump: | 3:43 | 3:17 | faster than 30% |
| Run 5: | 6:16 | 5:52 | faster than 33% |
| Row: | 4:30 | 4:24 | faster than 38% |
| Run 6: | 6:15 | 5:47 | faster than 31% |
| Farmers carry: | 1:43 | 1:34 | faster than 29% |
| Run 7: | 6:21 | 5:48 | faster than 28% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 5:07 | 4:00 | faster than 10% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 4:27 | 4:25 | faster than 48% |
| Runs (8 km) | 44:38 | 41:37 | faster than 31% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:13 | 1:11:24 | 640th of 928 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Austin Camacho1 race
- Mark Mc Gowan1 race
- Mark McGowan1 race
- Oliver Foxley1 race
- Ryan Corcoran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 89%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 89% |
| BBJ | 99% |
| Row | 99% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:12 faster); weakest: Farmers carry (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:19 running, 27:23 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:57 |
| SkiErg | 3:57 | 4:51 |
| Run 2 | 3:35 | 5:08 |
| Sled push | 2:10 | 3:22 |
| Run 3 | 4:04 | 5:32 |
| Sled pull | 4:09 | 5:39 |
| Run 4 | 3:50 | 5:33 |
| Burpee broad jump | 2:47 | 6:08 |
| Run 5 | 4:11 | 5:53 |
| Row | 4:17 | 5:16 |
| Run 6 | 3:57 | 5:40 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 4:04 | 5:40 |
| Sandbag lunges | 3:38 | 5:38 |
| Run 8 | 5:10 | 7:28 |
| Wall balls | 4:38 | 7:57 |
| Roxzone | 4:20 | 7:28 |
| Finish | 1:03:54 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
